Poultry salad (w/ cream) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Poultry salad (w/ cream)

Poultry salad (w/ cream) consists of 13% fat, 12% protein, 3% carbs, 1% fiber and 68% water. Poultry salad (w/ cream) has 179 calories per 100g, that is 115% higher than other foods in Salads. In total 65% of the calories in Poultry salad (w/ cream) are from fat, 27% from protein and 7% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Very low in carbs Only 4.5g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 1.6
On this page you will find information on:

Can you eat Poultry salad (w/ cream) for a low carb diet?

With 4.5g of carbs and a Glycemic Load of 1.6 in a portion of 150g, Poultry salad (w/ cream) can be consumed for a ketogenic or low-carb diet. Poultry salad (w/ cream) contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Poultry salad (w/ cream): nutrition facts & data

Nutrition facts
per 100g 		Poultry salad (w/ cream)
avg Salads[1]
Calories (kcal) 179.0 156.2
Fat (g) 13.0 12.5
Protein (g) 12.0 4.5
Carbohydrates (g) 3.0 5.8
Mono- & Di-Saccharides (g) 2.0 5.8
Polysaccharides (g) 1.0 5.8
Fibers (g) 0.7 1.2
Sodium (mg) 400.0 396.2
Water (g) 68.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Poultry salad (w/ cream) contains:

  • 268.5 Calories
  • 19.5g of Fat
  • 18.0g of Protein
  • and 4.5g of Carbs
  • 600.0mg of sodium - 0.4% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.1mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.9mg of Iron - 0.1% of the RDA for Iron.
  • 262.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 9.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Poultry salad (w/ cream) you get

  • 4.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 4.33 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.23 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Poultry salad (w/ cream)?

Vitamins
per 100g 		Poultry salad (w/ cream)
avg[1]
Vitamin C (mg) 6.0 9.9
Vitamin E (mg) 2.3 1.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 15.0 18.5
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 20.0 26.6
beta-Carotene (μg) 40.0
[1] average of Salads

Is Poultry salad (w/ cream) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Poultry salad (w/ cream) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Poultry salad (w/ cream)

Minerals
per 100g 		Poultry salad (w/ cream)
avg[1]
Magnesium (mg) 15.0 15.9
Zinc (mg) 0.7 0.6
Sodium (mg) 400.0 396.2
Calcium (mg) 25.0 47.7
Iron (mg) 0.6 0.6
Potassium (mg) 175.0 199.2
Phosphorus (mg) 100.0 70.0
[1] average of Salads

Is Poultry salad (w/ cream) high in minerals?

info

Again, for every mineral contained in Poultry salad (w/ cream) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Poultry salad (w/ cream)

3.0% of Poultry salad (w/ cream) are carbs, per serving of 150g that makes 4.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Poultry salad (w/ cream)
avg[1]
Monosaccharides (g) 2.0 2.2
Polysaccharides (g) 1.0 3.6
Total carbs (g) 3.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Poultry salad (w/ cream)?

The Glycemic Index of Poultry salad (w/ cream) is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.6 and can be regarded as low.

Allergens in Poultry salad (w/ cream)

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Poultry salad (w/ cream)

Of the 13.0g total fat per 100g in Poultry salad (w/ cream), 4.8g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 4.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.

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