Pretzels (w/ butter): nutrition facts & data
|
Nutrition facts per 100g |
Pretzels (w/ butter) |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 389.0 | 229.5 |
| Fat (g) | 11.0 | 11.3 |
| Protein (g) | 9.0 | 9.4 |
| Carbohydrates (g) | 62.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 1.0 | 21.7 |
| Polysaccharides (g) | 61.0 | 21.7 |
| Fibers (g) | 3.1 | 1.4 |
| Sodium (mg) | 1,050.0 | 446.9 |
| Water (g) | 12.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (80g) of Pretzels (w/ butter) contain:
- 311.2 Calories
- 8.8g of Fat
- 7.2g of Protein
- and 49.6g of Carbs
- 840.0mg of sodium - 0.6% of the RDA for sodium.
- 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 108.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Pretzels (w/ butter) you get
- 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.18 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.05 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Pretzels (w/ butter)?
|
Vitamins per 100g |
Pretzel (w/ butter) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.4 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 7.0 | 16.9 |
| Vitamin B12 (μg) | 0.0 | 0.7 |
| Retinol (μg) | 70.0 | 86.4 |
| beta-Carotene (μg) | 50.0 |
Are Pretzels (w/ butter) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (80g) for Pretzel (w/ butter) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Pretzels (w/ butter)
|
Minerals per 100g |
Pretzel (w/ butter) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.0 |
| Zinc (mg) | 0.8 | 1.1 |
| Sodium (mg) | 1,050.0 | 446.9 |
| Calcium (mg) | 60.0 | 104.8 |
| Iron (mg) | 0.9 | 1.1 |
| Potassium (mg) | 135.0 | 179.3 |
| Phosphorus (mg) | 375.0 | 147.3 |
Are Pretzels (w/ butter) high in minerals?
Again, for every mineral contained in Pretzels (w/ butter) we looked at the portion size (80g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Pretzels (w/ butter)
62.0% of Pretzels (w/ butter) are carbs, per serving of 80g that makes 49.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Pretzel (w/ butter) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 2.6 |
| Polysaccharides (g) | 61.0 | 18.9 |
| Total carbs (g) | 62.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Pretzels (w/ butter)?
The Glycemic Index of Pretzels (w/ butter) is 85, which would be considered as high. The Glycemic Load in a normal serving is 42.2 and can be regarded as high.
Allergens in Pretzels (w/ butter)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Pretzels (w/ butter)
Of the 11.0g total fat per 100g in Pretzels (w/ butter), 6.2g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.