Printen - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Printen

Printen consists of 21% fat, 9% protein, 60% carbs, 5% fiber and 3% water. Printen has 473 calories per 100g, that is 106% higher than other foods in Long-life pastries. In total 40% of the calories in Printen are from fat, 8% from protein and 51% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 12.0g carbohydrates per portion of 20g
  • Low Glycemic Load Glycemic Load: 8.4
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion
On this page you will find information on:

Can you eat Printen for a low carb diet?

With 12g of carbs and a Glycemic Load of 8.4 in a portion of 20g, Printen should be avoided for a ketogenic diet due to the high percentage of carbs. Printen contains high amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Printen: nutrition facts & data

Nutrition facts
per 100g 		Printen
avg Long-life pastries[1]
Calories (kcal) 473.0 444.4
Fat (g) 21.0 18.4
Protein (g) 9.0 8.6
Carbohydrates (g) 60.0 58.9
Mono- & Di-Saccharides (g) 40.0 58.9
Polysaccharides (g) 20.0 58.9
Fibers (g) 4.5 3.4
Sodium (mg) 190.0 225.4
Water (g) 3.0 8.8
[1] average of Long-life pastries

Breakdown in percent (%) of total calories

An average portion size (20g) of Printen contains:

  • 94.6 Calories
  • 4.2g of Fat
  • 1.8g of Protein
  • and 12.0g of Carbs
  • 38.0mg of sodium - 0.0% of the RDA for sodium.
  • 18.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 116.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Printen you get

  • 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
  • 0.35 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)

Nutrient distribution per gram

What vitamins are in Printen?

Vitamins
per 100g 		Printen
avg[1]
Vitamin C (mg) 0.0 0.4
Vitamin E (mg) 5.0 3.2
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 14.9
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 35.0 81.0
beta-Carotene (μg) 30.0
[1] average of Long-life pastries

Is Printen rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Printen of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Printen

Minerals
per 100g 		Printen
avg[1]
Magnesium (mg) 90.0 46.6
Zinc (mg) 1.3 1.1
Sodium (mg) 190.0 225.4
Calcium (mg) 100.0 45.9
Iron (mg) 4.0 2.0
Potassium (mg) 580.0 269.4
Phosphorus (mg) 255.0 175.6
[1] average of Long-life pastries

Is Printen high in minerals?

info

Again, for every mineral contained in Printen we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Printen

60.0% of Printen are carbs, per serving of 20g that makes 12.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Printen
avg[1]
Monosaccharides (g) 40.0 25.5
Polysaccharides (g) 20.0 33.2
Total carbs (g) 60.0 58.9
[1] average of Long-life pastries

How high are the Glycemic Index and the Glycemic Load for Printen?

The Glycemic Index of Printen is 70, which would be considered as high. The Glycemic Load in a normal serving is 8.4 and can be regarded as low.

Allergens in Printen

  • is high in Gluten
  • has very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Printen

Of the 21.0g total fat per 100g in Printen, 5.7g are saturated fatty acids (SFA), 1.7g are monounsaturated fatty acids (MUFA) and 13.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 13.0mg.