Pudding powder - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pudding powder

Pudding powder consists of 1% fat, 1% protein, 92% carbs, 1% fiber and 5% water. Pudding powder has 383 calories per 100g, that is 126% higher than other foods in Food Ingredients. In total 2% of the calories in Pudding powder are from fat, 1% from protein and 96% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 39.6g carbohydrates per portion of 43g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Pudding powder for a low carb diet?

With 39.56g of carbs and a Glycemic Load of 0 in a portion of 43g, Pudding powder should be avoided for a ketogenic diet due to the high percentage of carbs. Pudding powder contains no Fructose, is high in Gluten and has a high amount of Lactose .

Pudding powder: nutrition facts & data

Nutrition facts
per 100g 		Pudding powder
avg Food Ingredients[1]
Calories (kcal) 383.0 302.9
Fat (g) 1.0 3.1
Protein (g) 1.0 14.7
Carbohydrates (g) 92.0 50.3
Mono- & Di-Saccharides (g) 0.0 50.3
Polysaccharides (g) 92.0 50.3
Fibers (g) 0.5 5.6
Sodium (mg) 320.0 1,384.0
Water (g) 5.0 18.0
[1] average of Food Ingredients

Breakdown in percent (%) of total calories

An average portion size (43g) of Pudding powder contains:

  • 164.7 Calories
  • 0.4g of Fat
  • 0.4g of Protein
  • and 39.6g of Carbs
  • 137.6mg of sodium - 0.1% of the RDA for sodium.
  • 3.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 25.8mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Pudding powder you get

  • 0.01 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Food Ingredients have on average 0.29g of proteins per 1 gram of carbs.
  • 0.01 grams of fat (total average 0.66g, other foods in Food Ingredients 0.06g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Food Ingredients 0.11g)

Nutrient distribution per gram

What vitamins are in Pudding powder?

Vitamins
per 100g 		Pudding powder
avg[1]
Vitamin C (mg) 0.0 0.9
Vitamin E (mg) 0.0 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.5
Vitamin B2 (mg) 0.0 0.8
Vitamin B6 (mg) 0.0 0.7
Vitamin B9 / Folate (μg) 0.0 82.0
Vitamin B12 (μg) 0.0 1.3
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Food Ingredients

Is Pudding powder rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (43g) for Pudding powder of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pudding powder

Minerals
per 100g 		Pudding powder
avg[1]
Magnesium (mg) 7.0 69.9
Zinc (mg) 0.0 1.5
Sodium (mg) 320.0 1,384.0
Calcium (mg) 15.0 154.7
Iron (mg) 1.4 2.3
Potassium (mg) 60.0 358.3
Phosphorus (mg) 30.0 1,090.1
[1] average of Food Ingredients

Is Pudding powder high in minerals?

info

Again, for every mineral contained in Pudding powder we looked at the portion size (43g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pudding powder

92.0% of Pudding powder are carbs, per serving of 43g that makes 39.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pudding powder
avg[1]
Monosaccharides (g) 0.0 24.8
Polysaccharides (g) 92.0 25.4
Total carbs (g) 92.0 50.3
[1] average of Food Ingredients

How high are the Glycemic Index and the Glycemic Load for Pudding powder?

The Glycemic Index of Pudding powder is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Pudding powder

  • is high in Gluten
  • has a high amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Pudding powder

Of the 1.0g total fat per 100g in Pudding powder, 0.1g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.