Puff pastries (w/ butter) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Puff pastry (w/ butter)

Puff pastries (w/ butter) consist of 32% fat, 4% protein, 29% carbs, 1% fiber and 32% water. With 422 of calories per 100g Puff pastries (w/ butter) are 132% higher than other foods in Cakes and pastries. In total 68% of the calories in Puff pastries (w/ butter) are from fat, 4% from protein and 27% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 29.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 20.3
On this page you will find information on:

Can you eat Puff pastries (w/ butter) for a low carb diet?

With 29g of carbs and a Glycemic Load of 20.3 in a portion of 100g, Puff pastries (w/ butter) should be avoided for a ketogenic or low-carb diet. Puff pastries (w/ butter) contain high amounts of Fructose, are high in Gluten and have a moderate amount of Lactose.

Puff pastries (w/ butter): nutrition facts & data

Nutrition facts
per 100g 		Puff pastries (w/ butter)
avg Cakes and pastries[1]
Calories (kcal) 422.0 320.7
Fat (g) 32.0 15.4
Protein (g) 4.0 5.5
Carbohydrates (g) 29.0 39.0
Mono- & Di-Saccharides (g) 1.0 39.0
Polysaccharides (g) 28.0 39.0
Fibers (g) 1.0 1.6
Sodium (mg) 450.0 84.9
Water (g) 32.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Puff pastries (w/ butter) contain:

  • 422.0 Calories
  • 32.0g of Fat
  • 4.0g of Protein
  • and 29.0g of Carbs
  • 450.0mg of sodium - 0.3% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 70.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Puff pastries (w/ butter) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 1.10 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Puff pastries (w/ butter)?

Vitamins
per 100g 		Puff pastry (w/ butter)
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.8 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 4.0 9.2
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 225.0 119.0
beta-Carotene (μg) 145.0
[1] average of Cakes and pastries

Are Puff pastries (w/ butter) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (100g) for Puff pastry (w/ butter) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Puff pastries (w/ butter)

Minerals
per 100g 		Puff pastry (w/ butter)
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.3 0.6
Sodium (mg) 450.0 84.9
Calcium (mg) 10.0 41.8
Iron (mg) 0.2 1.0
Potassium (mg) 70.0 168.3
Phosphorus (mg) 35.0 92.7
[1] average of Cakes and pastries

Are Puff pastries (w/ butter) high in minerals?

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Again, for every mineral contained in Puff pastries (w/ butter) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Puff pastries (w/ butter)

29.0% of Puff pastries (w/ butter) are carbs, per serving of 100g that makes 29.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Puff pastry (w/ butter)
avg[1]
Monosaccharides (g) 1.0 21.3
Polysaccharides (g) 28.0 17.7
Total carbs (g) 29.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Puff pastries (w/ butter)?

The Glycemic Index of Puff pastries (w/ butter) is 70, which would be considered as high. The Glycemic Load in a normal serving is 20.3 and can be regarded as high.

Allergens in Puff pastries (w/ butter)

  • are high in Gluten
  • have a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Puff pastries (w/ butter)

Of the 32.0g total fat per 100g in Puff pastries (w/ butter), 20.8g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 8.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.