Puffed rice cake: nutrition facts & data
Nutrition facts per 100g |
Puffed rice cake |
avg Sweets[1]
|
---|---|---|
Calories (kcal) | 394.0 | 437.8 |
Fat (g) | 2.0 | 16.9 |
Protein (g) | 7.0 | 6.7 |
Carbohydrates (g) | 83.0 | 61.5 |
Mono- & Di-Saccharides (g) | 0.0 | 61.5 |
Polysaccharides (g) | 83.0 | 61.5 |
Fibers (g) | 2.0 | 3.8 |
Sodium (mg) | 3.0 | 71.4 |
Water (g) | 5.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Puffed rice cake contains:
- 197.0 Calories
- 1.0g of Fat
- 3.5g of Protein
- and 41.5g of Carbs
- 1.5mg of sodium - 0.0% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 55.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Puffed rice cake you get
- 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.02 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.02 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Puffed rice cake?
Vitamins per 100g |
Puffed rice cake |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 0.2 | 1.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 12.2 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 11.0 |
beta-Carotene (μg) | 0.0 |
Is Puffed rice cake rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Puffed rice cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Puffed rice cake
Minerals per 100g |
Puffed rice cake |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 76.6 |
Zinc (mg) | 1.0 | 1.1 |
Sodium (mg) | 3.0 | 71.4 |
Calcium (mg) | 5.0 | 70.0 |
Iron (mg) | 1.1 | 3.9 |
Potassium (mg) | 110.0 | 402.8 |
Phosphorus (mg) | 100.0 | 162.0 |
Is Puffed rice cake high in minerals?
Again, for every mineral contained in Puffed rice cake we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Puffed rice cake
83.0% of Puffed rice cake are carbs, per serving of 50g that makes 41.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Puffed rice cake |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 44.8 |
Polysaccharides (g) | 83.0 | 16.6 |
Total carbs (g) | 83.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Puffed rice cake?
The Glycemic Index of Puffed rice cake is 85, which would be considered as high. The Glycemic Load in a normal serving is 35.3 and can be regarded as high.
Allergens in Puffed rice cake
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Puffed rice cake
Of the 2.0g total fat per 100g in Puffed rice cake, 0.5g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.