Pumpkin seed oil - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Pumpkin seed oil

Pumpkin seed oil consists of 100% fat, 0% protein, 0% carbs, 0% fiber and 0% water. Pumpkin seed oil has 900 calories per 100g, that is than other foods in Vegetable oils and fats. In total 100% of the calories in Pumpkin seed oil are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 12g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Pumpkin seed oil for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 12g, Pumpkin seed oil can be consumed for a ketogenic or low-carb diet. Pumpkin seed oil contains no Fructose, is Gluten free and has no Lactose.

Pumpkin seed oil: nutrition facts & data

Nutrition facts
per 100g 		Pumpkin seed oil
avg Vegetable oils and fats[1]
Calories (kcal) 900.0 900.0
Fat (g) 100.0 100.0
Protein (g) 0.0 0.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 0.0 0.7
Water (g) 0.0 0.0
[1] average of Vegetable oils and fats

Breakdown in percent (%) of total calories

An average portion size (12g) of Pumpkin seed oil contains:

  • 108.0 Calories
  • 12.0g of Fat
  • 0g of Protein
  • No Carbs
  • No sodium
  • No Magnesium
  • No zinc
  • No iron
  • 0.1mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Pumpkin seed oil?

Vitamins
per 100g 		Pumpkin seed oil
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 3.5 29.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 8.6
beta-Carotene (μg) 0.0
[1] average of Vegetable oils and fats

Is Pumpkin seed oil rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (12g) for Pumpkin seed oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Pumpkin seed oil

Minerals
per 100g 		Pumpkin seed oil
avg[1]
Magnesium (mg) 0.0 0.3
Zinc (mg) 0.0 0.0
Sodium (mg) 0.0 0.7
Calcium (mg) 0.0 2.1
Iron (mg) 0.0 0.1
Potassium (mg) 1.0 2.4
Phosphorus (mg) 0.0 0.5
[1] average of Vegetable oils and fats

Is Pumpkin seed oil high in minerals?

info

Again, for every mineral contained in Pumpkin seed oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Pumpkin seed oil

0.0% of Pumpkin seed oil are carbs, per serving of 12g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Pumpkin seed oil
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Vegetable oils and fats

How high are the Glycemic Index and the Glycemic Load for Pumpkin seed oil?

The Glycemic Index of Pumpkin seed oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Pumpkin seed oil

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Pumpkin seed oil

Of the 100.0g total fat per 100g in Pumpkin seed oil, 16.6g are saturated fatty acids (SFA), 49.7g are monounsaturated fatty acids (MUFA) and 28.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 3.0mg.

Tags