Quiche lorraine - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Quiche lorraine

Quiche lorraine consists of 14% fat, 6% protein, 8% carbs, 0% fiber and 70% water. Quiche lorraine has 183 calories per 100g, that is 80% lower than other foods in Other dishes. In total 69% of the calories in Quiche lorraine are from fat, 13% from protein and 17% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • Moderate carbohydrate amount 16.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 9.6
On this page you will find information on:

Can you eat Quiche lorraine for a low carb diet?

With 16g of carbs and a Glycemic Load of 9.6 in a portion of 200g, Quiche lorraine can be consumed for a ketogenic or low-carb diet. Quiche lorraine contains low amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Quiche lorraine: nutrition facts & data

Nutrition facts
per 100g 		Quiche lorraine
avg Other dishes[1]
Calories (kcal) 183.0 229.5
Fat (g) 14.0 11.3
Protein (g) 6.0 9.4
Carbohydrates (g) 8.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 7.0 21.7
Fibers (g) 0.2 1.4
Sodium (mg) 310.0 446.9
Water (g) 70.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Quiche lorraine contains:

  • 366.0 Calories
  • 28.0g of Fat
  • 12.0g of Protein
  • and 16.0g of Carbs
  • 620.0mg of sodium - 0.4% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.4mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 150.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Quiche lorraine you get

  • 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 1.75 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Quiche lorraine?

Vitamins
per 100g 		Quiche lorraine
avg[1]
Vitamin C (mg) 0.0 2.5
Vitamin E (mg) 0.4 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 5.0 16.9
Vitamin B12 (μg) 0.5 0.7
Retinol (μg) 85.0 86.4
beta-Carotene (μg) 35.0
[1] average of Other dishes

Is Quiche lorraine rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Quiche lorraine of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Quiche lorraine

Minerals
per 100g 		Quiche lorraine
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.7 1.1
Sodium (mg) 310.0 446.9
Calcium (mg) 100.0 104.8
Iron (mg) 0.5 1.1
Potassium (mg) 75.0 179.3
Phosphorus (mg) 100.0 147.3
[1] average of Other dishes

Is Quiche lorraine high in minerals?

info

Again, for every mineral contained in Quiche lorraine we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Quiche lorraine

8.0% of Quiche lorraine are carbs, per serving of 200g that makes 16.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Quiche lorraine
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 7.0 18.9
Total carbs (g) 8.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Quiche lorraine?

The Glycemic Index of Quiche lorraine is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.6 and can be regarded as low.

Allergens in Quiche lorraine

  • is Gluten free
  • has a moderate amount of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Quiche lorraine

Of the 14.0g total fat per 100g in Quiche lorraine, 6.5g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 4.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 100.0mg.