LowCarbCheck.com

Rabbit (meat)

Rabbit (meat)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Rabbit (meat)
Slightly Acidic

Nutrient Distribution per 100g

Rabbit (meat)

  • Nutrient
    g
  • Water
    73.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    3.0g
  • Protein
    22.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Rabbit meat is a lean protein source, delivering significant nutrients like iron, phosphorus, and zinc with little fat. Its low carbohydrate content makes it especially fitting for low-carb and ketogenic eating patterns, while moderate minerals support overall nutrition.

  • Rabbit meat is a moderate source of iron, providing 17% of the RDA.
  • Contains moderate levels of phosphorus and zinc, ensuring essential bone health nutrients.
  • Virtually no carbohydrates, which complements low-carb meal plans.
  • Low content of sodium, calcium, magnesium, and potassium.

Vitamin Check

Vitamin A (Retinol)
0.001 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.09 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.3 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
115 mg
Calcium
15 mg
Iron
2.9 mg
Potassium
265 mg
Magnesium
25 mg
Phosphorus
210 mg
Zinc
2.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Rabbit (meat) keto?

Rabbit is an excellent choice for a ketogenic diet due to its low carbohydrate content and rich source of protein and nutrients. Its moderate levels of iron, phosphorus, and zinc are beneficial for maintaining nutritional balance on a keto diet, where varied and balanced nutrient intake is essential.

Carbohydrate Impact and Glycemic Index of Rabbit (meat)

Rabbit meat impacts blood sugar minimally due to its zero carbohydrates. It lacks a glycemic index, making it an ideal choice for those looking to stabilize blood glucose and adhere to low-carb dietary preferences.