Rabbit (meat)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Rabbit (meat)
- Nutrientg
- Water73.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rabbit meat is a lean protein source, delivering significant nutrients like iron, phosphorus, and zinc with little fat. Its low carbohydrate content makes it especially fitting for low-carb and ketogenic eating patterns, while moderate minerals support overall nutrition.
- Rabbit meat is a moderate source of iron, providing 17% of the RDA.
- Contains moderate levels of phosphorus and zinc, ensuring essential bone health nutrients.
- Virtually no carbohydrates, which complements low-carb meal plans.
- Low content of sodium, calcium, magnesium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 115 mg
- Calcium
- 15 mg
- Iron
- 2.9 mg
- Potassium
- 265 mg
- Magnesium
- 25 mg
- Phosphorus
- 210 mg
- Zinc
- 2.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 113 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 22 g |
Watermicro | 73 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 0.001 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 115 mg |
Calciummineral | 15 mg |
Potassiummineral | 265 mg |
Ironmineral | 2.9 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 210 mg |
Zincmineral | 2.1 mg |
Is Rabbit (meat) keto?
Rabbit is an excellent choice for a ketogenic diet due to its low carbohydrate content and rich source of protein and nutrients. Its moderate levels of iron, phosphorus, and zinc are beneficial for maintaining nutritional balance on a keto diet, where varied and balanced nutrient intake is essential.
Carbohydrate Impact and Glycemic Index of Rabbit (meat)
Rabbit meat impacts blood sugar minimally due to its zero carbohydrates. It lacks a glycemic index, making it an ideal choice for those looking to stabilize blood glucose and adhere to low-carb dietary preferences.