Rabbit (meat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rabbit (meat)

Rabbit (meat) consists of 3% fat, 22% protein, 0% carbs, 0% fiber and 73% water. Rabbit (meat) has 113 calories per 100g, that is 71% lower than other foods in Meat. In total 24% of the calories in Rabbit (meat) are from fat, 78% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in iron Covers 0.3% of Iron RDA per portion

Can you eat Rabbit (meat) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Rabbit (meat) can be consumed for a ketogenic or low-carb diet. Rabbit (meat) contains no Fructose, is Gluten free and has no Lactose.

Rabbit (meat): nutrition facts & data

Nutrition facts
per 100g
Rabbit (meat)
avg Meat[1]
Calories (kcal) 113.0 158.9
Fat (g) 3.0 8.9
Protein (g) 22.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 45.0 74.9
Water (g) 73.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Rabbit (meat) contains:

  • 141.3 Calories
  • 3.8g of Fat
  • 27.5g of Protein
  • No Carbs
  • 56.3mg of sodium - 0.0% of the RDA for sodium.
  • 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.6mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.6mg of Iron - 0.3% of the RDA for Iron.
  • 331.3mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Rabbit (meat)?

Vitamins
per 100g
Rabbit (meat)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.1 0.4
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.1 0.6
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 5.0 43.1
Vitamin B12 (μg) 1.0 8.9
Retinol (μg) 0.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Rabbit (meat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Rabbit (meat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rabbit (meat)

Minerals
per 100g
Rabbit (meat)
avg[1]
Magnesium (mg) 25.0 21.1
Zinc (mg) 2.1 3.0
Sodium (mg) 45.0 74.9
Calcium (mg) 15.0 8.8
Iron (mg) 2.9 3.4
Potassium (mg) 265.0 309.7
Phosphorus (mg) 210.0 198.4
[1] average of Meat

Is Rabbit (meat) high in minerals?

info

Again, for every mineral contained in Rabbit (meat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rabbit (meat)

0.0% of Rabbit (meat) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Rabbit (meat)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Rabbit (meat)?

The Glycemic Index of Rabbit (meat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Rabbit (meat)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Rabbit (meat)

Of the 3.0g total fat per 100g in Rabbit (meat), 1.0g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.