Raisin bread - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Raisin bread

Raisin bread consists of 1% fat, 8% protein, 51% carbs, 1% fiber and 36% water. Raisin bread has 250 calories per 100g, that is 89% lower than other foods in Bread and rolls. In total 4% of the calories in Raisin bread are from fat, 13% from protein and 82% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 15.3g carbohydrates per portion of 30g
  • Low Glycemic Load Glycemic Load: 9.2
On this page you will find information on:

Can you eat Raisin bread for a low carb diet?

With 15.3g of carbs and a Glycemic Load of 9.2 in a portion of 30g, Raisin bread should be avoided for a ketogenic diet due to the high percentage of carbs. Raisin bread contains moderate amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Raisin bread: nutrition facts & data

Nutrition facts
per 100g 		Raisin bread
avg Bread and rolls[1]
Calories (kcal) 250.0 280.2
Fat (g) 1.0 4.5
Protein (g) 8.0 8.5
Carbohydrates (g) 51.0 48.1
Mono- & Di-Saccharides (g) 7.0 48.1
Polysaccharides (g) 43.0 48.1
Fibers (g) 1.4 6.1
Sodium (mg) 500.0 513.3
Water (g) 36.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (30g) of Raisin bread contains:

  • 75.0 Calories
  • 0.3g of Fat
  • 2.4g of Protein
  • and 15.3g of Carbs
  • 150.0mg of sodium - 0.1% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 55.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Raisin bread you get

  • 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.02 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Raisin bread?

Vitamins
per 100g 		Raisin bread
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 0.4 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 20.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 3.0 18.0
beta-Carotene (μg) 2.0
[1] average of Bread and rolls

Is Raisin bread rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Raisin bread of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Raisin bread

Minerals
per 100g 		Raisin bread
avg[1]
Magnesium (mg) 25.0 51.2
Zinc (mg) 0.6 1.5
Sodium (mg) 500.0 513.3
Calcium (mg) 60.0 50.4
Iron (mg) 0.8 1.8
Potassium (mg) 185.0 229.1
Phosphorus (mg) 90.0 176.7
[1] average of Bread and rolls

Is Raisin bread high in minerals?

info

Again, for every mineral contained in Raisin bread we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Raisin bread

51.0% of Raisin bread are carbs, per serving of 30g that makes 15.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Raisin bread
avg[1]
Monosaccharides (g) 7.0 2.7
Polysaccharides (g) 43.0 44.9
Total carbs (g) 51.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Raisin bread?

The Glycemic Index of Raisin bread is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.2 and can be regarded as low.

Allergens in Raisin bread

  • is high in Gluten
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Raisin bread

Of the 1.0g total fat per 100g in Raisin bread, 0.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 4.0mg.