Raisin roll - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Raisin roll

Raisin roll consists of 1% fat, 8% protein, 53% carbs, 4% fiber and 32% water. Raisin roll has 266 calories per 100g, that is 95% lower than other foods in Bread and rolls. In total 3% of the calories in Raisin roll are from fat, 12% from protein and 80% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 23.9g carbohydrates per portion of 45g
  • Medium Glycemic Load Glycemic Load: 14.3
On this page you will find information on:

Can you eat Raisin roll for a low carb diet?

With 23.85g of carbs and a Glycemic Load of 14.3 in a portion of 45g, Raisin roll should be avoided for a ketogenic or low-carb diet. Raisin roll contains moderate amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Raisin roll: nutrition facts & data

Nutrition facts
per 100g 		Raisin roll
avg Bread and rolls[1]
Calories (kcal) 266.0 280.2
Fat (g) 1.0 4.5
Protein (g) 8.0 8.5
Carbohydrates (g) 53.0 48.1
Mono- & Di-Saccharides (g) 8.0 48.1
Polysaccharides (g) 44.0 48.1
Fibers (g) 3.5 6.1
Sodium (mg) 520.0 513.3
Water (g) 32.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (45g) of Raisin roll contains:

  • 119.7 Calories
  • 0.5g of Fat
  • 3.6g of Protein
  • and 23.9g of Carbs
  • 234.0mg of sodium - 0.2% of the RDA for sodium.
  • 11.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 87.8mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Raisin roll you get

  • 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.02 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Raisin roll?

Vitamins
per 100g 		Raisin roll
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 0.4 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 10.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 3.0 18.0
beta-Carotene (μg) 2.0
[1] average of Bread and rolls

Is Raisin roll rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (45g) for Raisin roll of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Raisin roll

Minerals
per 100g 		Raisin roll
avg[1]
Magnesium (mg) 25.0 51.2
Zinc (mg) 0.7 1.5
Sodium (mg) 520.0 513.3
Calcium (mg) 65.0 50.4
Iron (mg) 0.9 1.8
Potassium (mg) 195.0 229.1
Phosphorus (mg) 95.0 176.7
[1] average of Bread and rolls

Is Raisin roll high in minerals?

info

Again, for every mineral contained in Raisin roll we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Raisin roll

53.0% of Raisin roll are carbs, per serving of 45g that makes 23.9g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Raisin roll
avg[1]
Monosaccharides (g) 8.0 2.7
Polysaccharides (g) 44.0 44.9
Total carbs (g) 53.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Raisin roll?

The Glycemic Index of Raisin roll is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 14.3 and can be regarded as moderate.

Allergens in Raisin roll

  • is high in Gluten
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Raisin roll

Of the 1.0g total fat per 100g in Raisin roll, 0.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.