Ravioli (w/ tomato sauce) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ravioli (w/ tomato sauce)

Ravioli (w/ tomato sauce) consists of 6% fat, 6% protein, 14% carbs, 1% fiber and 71% water. Ravioli (w/ tomato sauce) has 140 calories per 100g, that is 77% lower than other foods in Pasta dishes. In total 39% of the calories in Ravioli (w/ tomato sauce) are from fat, 17% from protein and 40% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 35.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 22.8
On this page you will find information on:

Can you eat Ravioli (w/ tomato sauce) for a low carb diet?

With 35g of carbs and a Glycemic Load of 22.8 in a portion of 250g, Ravioli (w/ tomato sauce) should be avoided for a ketogenic or low-carb diet. Ravioli (w/ tomato sauce) contains low amounts of Fructose, is high in Gluten and has no Lactose.

Ravioli (w/ tomato sauce): nutrition facts & data

Nutrition facts
per 100g 		Ravioli (w/ tomato sauce)
avg Pasta dishes[1]
Calories (kcal) 140.0 181.3
Fat (g) 6.0 8.0
Protein (g) 6.0 7.8
Carbohydrates (g) 14.0 18.6
Mono- & Di-Saccharides (g) 1.0 18.6
Polysaccharides (g) 13.0 18.6
Fibers (g) 1.0 1.1
Sodium (mg) 160.0 265.9
Water (g) 71.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Ravioli (w/ tomato sauce) contains:

  • 350.0 Calories
  • 15.0g of Fat
  • 15.0g of Protein
  • and 35.0g of Carbs
  • 400.0mg of sodium - 0.3% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.0mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.5mg of Iron - 0.1% of the RDA for Iron.
  • 412.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 15.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Ravioli (w/ tomato sauce) you get

  • 0.43 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.43 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Ravioli (w/ tomato sauce)?

Vitamins
per 100g 		Ravioli (w/ tomato sauce)
avg[1]
Vitamin C (mg) 6.0 2.1
Vitamin E (mg) 1.2 0.8
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 13.1
Vitamin B12 (μg) 0.4 0.4
Retinol (μg) 55.0 60.7
beta-Carotene (μg) 210.0
[1] average of Pasta dishes

Is Ravioli (w/ tomato sauce) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Ravioli (w/ tomato sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ravioli (w/ tomato sauce)

Minerals
per 100g 		Ravioli (w/ tomato sauce)
avg[1]
Magnesium (mg) 10.0 17.2
Zinc (mg) 0.8 1.0
Sodium (mg) 160.0 265.9
Calcium (mg) 15.0 71.8
Iron (mg) 0.6 0.9
Potassium (mg) 165.0 125.6
Phosphorus (mg) 70.0 106.8
[1] average of Pasta dishes

Is Ravioli (w/ tomato sauce) high in minerals?

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Again, for every mineral contained in Ravioli (w/ tomato sauce) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ravioli (w/ tomato sauce)

14.0% of Ravioli (w/ tomato sauce) are carbs, per serving of 250g that makes 35.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Ravioli (w/ tomato sauce)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 13.0 17.9
Total carbs (g) 14.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Ravioli (w/ tomato sauce)?

The Glycemic Index of Ravioli (w/ tomato sauce) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 22.8 and can be regarded as high.

Allergens in Ravioli (w/ tomato sauce)

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Ravioli (w/ tomato sauce)

Of the 6.0g total fat per 100g in Ravioli (w/ tomato sauce), 3.1g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.