Red cap (mushroom): nutrition facts & data
Nutrition facts per 100g |
Red cap (mushroom) |
avg Mushrooms[1]
|
---|---|---|
Calories (kcal) | 26.0 | 60.2 |
Fat (g) | 1.0 | 0.8 |
Protein (g) | 2.0 | 5.6 |
Carbohydrates (g) | 0.0 | 1.3 |
Mono- & Di-Saccharides (g) | 0.0 | 1.3 |
Polysaccharides (g) | 0.0 | 1.3 |
Fibers (g) | 4.7 | 13.2 |
Sodium (mg) | 1.0 | 39.4 |
Water (g) | 91.0 | 75.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Red cap (mushroom) contains:
- 39.0 Calories
- 1.5g of Fat
- 3.0g of Protein
- and 0.0g of Carbs
- 1.5mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.5mg of Iron - 0.1% of the RDA for Iron.
- 472.5mg of Potassium - 0.1% of the RDA for Potassium.
- 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Red cap (mushroom) you get
- 2,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
- 1,000.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
- 4,700.00 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)
Nutrient distribution per gram
What vitamins are in Red cap (mushroom)?
Vitamins per 100g |
Red cap (mushroom) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 5.0 | 4.7 |
Vitamin E (mg) | 0.1 | 0.1 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.4 | 0.6 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 25.0 | 40.9 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Red cap (mushroom) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Red cap (mushroom) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Red cap (mushroom)
Minerals per 100g |
Red cap (mushroom) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 25.1 |
Zinc (mg) | 0.5 | 0.9 |
Sodium (mg) | 1.0 | 39.4 |
Calcium (mg) | 30.0 | 21.7 |
Iron (mg) | 1.0 | 3.7 |
Potassium (mg) | 315.0 | 880.4 |
Phosphorus (mg) | 70.0 | 172.5 |
Is Red cap (mushroom) high in minerals?
Again, for every mineral contained in Red cap (mushroom) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Red cap (mushroom)
0.0% of Red cap (mushroom) are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Red cap (mushroom) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.7 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 1.3 |
How high are the Glycemic Index and the Glycemic Load for Red cap (mushroom)?
The Glycemic Index of Red cap (mushroom) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Red cap (mushroom)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Red cap (mushroom)
Of the 1.0g total fat per 100g in Red cap (mushroom), 0.2g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.