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Red wine (heavy – 13% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Red wine (heavy – 13% abv) consist of 0% fat, 0.001% protein, 3% carbs, 0% fiber and 10.4% water. With 85 of calories per 100g it's 96% lower than other foods in Wine and sparkling wine. In total 0% of the calories in Red wine (heavy – 13% abv) come from fat, 0% from protein and 14.12% from carbohydrates.

With 3g of carbs per 100g, Red wine (heavy – 13% abv) is low in carbs. It has moderate amounts of Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • moderate Fructose
  • Gluten free
  • Lactose free

Nutrition facts

Nutrition facts
per 100g
Red wine (heavy – 13% abv)
avg[1]
Calories (kcal) 85 88.7
Fat (g) 0 0
Protein (g) 0.001 0
Carbohydrates (g) 3 6.1
Mono- & Di-Saccharides (g) 3 6.1
Polysaccharides (g) 0 6.1
Fibers (g) 0 0
Water (g) 10.4 9.1
[1] average of Wine and sparkling wine

Breakdown in percent (%) of total calories

An average portion size (125g) contains

  • 106.25 Calories
  • 0g of Fat
  • 0.00125g of Protein
  • and 3.75g of Carbs
  • 10mg of Magnesium, that covers 3.13% of the recommended daily allowance (RDA) for Magnesium.
  • 0.125mg of Zinc - 1.25% of the RDA for Zinc.
  • 0.875mg of Iron - 7.29% of the RDA for Iron.
  • 112.5mg of Potassium - 2.81% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Red wine (heavy – 13% abv) you get

  • 0 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0g of proteins per 1 gram of carbs.
  • 0 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0g)
  • 0 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0g)

Nutrient distribution per gram

What vitamins are in Red wine (heavy – 13% abv)?

Vitamins
per 100g
Red wine (heavy – 13% abv)
avg[1]
Vitamin C (mg) 2 0.3
Vitamin E (mg) 0 0
Vitamin B1 / Thiamine (mg) 0 0
Vitamin B2 (mg) 0.02 0
Vitamin B6 (mg) 0.02 0
Vitamin B9 / Folate (μg) 0 0
Vitamin B12 (μg) 0 0
Retinol (μg) 0 0
beta-Carotene (μg) 0 0.3
[1] average of Wine and sparkling wine

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Red wine (heavy – 13% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Red wine (heavy – 13% abv)

Minerals
per 100g
Red wine (heavy – 13% abv)
avg[1]
Magnesium (mg) 8 7.7
Zinc (mg) 0.1 0.1
Sodium (mg) 4 7.1
Calcium (mg) 8 9
Iron (mg) 0.7 0.5
Potassium (mg) 90 77.6
Phosphorus (mg) 30 11.7
[1] average of Wine and sparkling wine

High in minerals?

info

Again, for every mineral contained in Red wine (heavy – 13% abv) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

3% of Red wine (heavy – 13% abv) are carbs, per serving (125g) that is 3.75g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Red wine (heavy – 13% abv)
avg[1]
Monosaccharides (g) 3 6.1
Polysaccharides (g) 0 0
Total carbs (g) 3 6.1
[1] average of Wine and sparkling wine

Allergens in Red wine (heavy – 13% abv)

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol

Of the 0g total fat per 100g, 0g are saturated fatty acids (SFA), 0g are monounsaturated fatty acids (MUFA) and 0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.