Red wine (light, 11.% abv): nutrition facts & data
|
Nutrition facts per 100g |
Red wine (light, 11.% abv) |
avg Wine and sparkling wine[1]
|
|---|---|---|
| Calories (kcal) | 72.0 | 88.7 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 2.0 | 6.1 |
| Mono- & Di-Saccharides (g) | 2.0 | 6.1 |
| Polysaccharides (g) | 0.0 | 6.1 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 3.0 | 7.1 |
| Water (g) | 9.2 | 9.1 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Red wine (light, 11.% abv) contains:
- 90.0 Calories
- 0g of Fat
- 0.0g of Protein
- and 2.5g of Carbs
- 3.8mg of sodium - 0.0% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 1.1mg of Iron - 0.1% of the RDA for Iron.
- 112.5mg of Potassium - 0.0% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Red wine (light, 11.% abv) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0.00g)
Nutrient distribution per gram
What vitamins are in Red wine (light, 11.% abv)?
|
Vitamins per 100g |
Red wine (light, 11.% abv) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 0.3 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Red wine (light, 11.% abv) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Red wine (light, 11.% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Red wine (light, 11.% abv)
|
Minerals per 100g |
Red wine (light, 11.% abv) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 7.7 |
| Zinc (mg) | 0.1 | 0.1 |
| Sodium (mg) | 3.0 | 7.1 |
| Calcium (mg) | 10.0 | 9.0 |
| Iron (mg) | 0.9 | 0.5 |
| Potassium (mg) | 90.0 | 77.6 |
| Phosphorus (mg) | 10.0 | 11.7 |
Is Red wine (light, 11.% abv) high in minerals?
Again, for every mineral contained in Red wine (light, 11.% abv) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Red wine (light, 11.% abv)
2.0% of Red wine (light, 11.% abv) are carbs, per serving of 125g that makes 2.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Red wine (light, 11.% abv) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 6.1 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 2.0 | 6.1 |
How high are the Glycemic Index and the Glycemic Load for Red wine (light, 11.% abv)?
The Glycemic Index of Red wine (light, 11.% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Red wine (light, 11.% abv)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Red wine (light, 11.% abv)
Of the 0.0g total fat per 100g in Red wine (light, 11.% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.