LowCarbCheck.com

Redfish

Redfish

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0g
Net Carbs
Carbs per Portion
0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Redfish
Slightly Acidic

Nutrient Distribution per 100g

Redfish

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    4.0g
  • Protein
    18.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Redfish is a nutritious seafood choice with no carbohydrates and moderate phosphorus levels, making it an excellent option for low-carb diets. It provides beneficial minerals like potassium and sodium in small amounts.

  • Moderate phosphorus: 16% of the RDA, supports bone health.
  • Low in sodium and potassium.
  • Carbohydrate-free, ideal for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
15 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.08 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
200 mg
Calcium
20 mg
Iron
0.7 mg
Potassium
310 mg
Magnesium
30 mg
Phosphorus
200 mg
Zinc
0.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present
Nightshade

Nutritional Information

NutrientAmount (100g)
Calories108 kcal
Protein18 g
Fat4 g
Carbs0 g
Fiber0 g
Water76 g
Carbohydratesmacro0 g
Proteinmacro18 g
Dietary Fibermacro0 g
Dietary Fatmacro4 g
Vitamin A (Retinol)vitamin15 μg
Vitamin B 2 (Riboflavin)vitamin0.08 mg
Beta-Carotene (ß-Carotene)vitamin0 μg
Vitamin B 6 (Pyridoxine)vitamin0.4 mg
Vitamin B 12 (Cobalamin)vitamin0 μg
Vitamin B 1 (Thiamine)vitamin0.11 mg
Vitamin Dvitamin0 μg
Vitamin Cvitamin1 mg
Sodiummineral200 mg
Calciummineral20 mg
Potassiummineral310 mg
Ironmineral0.7 mg
Magnesiummineral30 mg
Phosphorusmineral200 mg
Zincmineral0.3 mg

Is Redfish keto?

Redfish is highly suitable for a keto diet due to its zero carbohydrate content. It provides necessary proteins and minerals like phosphorus without affecting ketosis.

Carbohydrate Impact and Glycemic Index of Redfish

Because redfish is free of carbohydrates, it does not alter blood sugar levels. It is not linked to a glycemic index or load, making it a safe food for blood sugar management.

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