Rhubarb compote: nutrition facts & data
|
Nutrition facts per 100g |
Rhubarb compote |
avg Vegetables and vegetable products[1]
|
|---|---|---|
| Calories (kcal) | 60.0 | 46.8 |
| Fat (g) | 0.0 | 1.1 |
| Protein (g) | 0.0 | 2.1 |
| Carbohydrates (g) | 13.0 | 5.2 |
| Mono- & Di-Saccharides (g) | 12.0 | 5.2 |
| Polysaccharides (g) | 0.0 | 5.2 |
| Fibers (g) | 2.1 | 2.9 |
| Sodium (mg) | 2.0 | 141.3 |
| Water (g) | 83.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Rhubarb compote contains:
- 150.0 Calories
- 0.0g of Fat
- 0.0g of Protein
- and 32.5g of Carbs
- 5.0mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 387.5mg of Potassium - 0.1% of the RDA for Potassium.
- 10.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Rhubarb compote you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
- 0.16 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)
Nutrient distribution per gram
What vitamins are in Rhubarb compote?
|
Vitamins per 100g |
Rhubarb compote |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 32.1 |
| Vitamin E (mg) | 0.2 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 1.0 | 37.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 4.2 |
| beta-Carotene (μg) | 30.0 |
Is Rhubarb compote rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Rhubarb compote of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rhubarb compote
|
Minerals per 100g |
Rhubarb compote |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 21.7 |
| Zinc (mg) | 0.1 | 0.3 |
| Sodium (mg) | 2.0 | 141.3 |
| Calcium (mg) | 50.0 | 51.8 |
| Iron (mg) | 0.3 | 1.0 |
| Potassium (mg) | 155.0 | 277.2 |
| Phosphorus (mg) | 15.0 | 48.7 |
Is Rhubarb compote high in minerals?
Again, for every mineral contained in Rhubarb compote we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rhubarb compote
13.0% of Rhubarb compote are carbs, per serving of 250g that makes 32.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Rhubarb compote |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 12.0 | 3.1 |
| Polysaccharides (g) | 0.0 | 1.9 |
| Total carbs (g) | 13.0 | 5.2 |
How high are the Glycemic Index and the Glycemic Load for Rhubarb compote?
The Glycemic Index of Rhubarb compote is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 21.1 and can be regarded as high.
Allergens in Rhubarb compote
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rhubarb compote
Of the 0.0g total fat per 100g in Rhubarb compote, 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.