Rice drink - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rice drink

Rice drink consists of 1% fat, 0% protein, 10% carbs, 0% fiber and 89% water. Rice drink has 47 calories per 100g, that is 15% lower than other foods in Cereals and flours. In total 19% of the calories in Rice drink are from fat, 0% from protein and 85% from carbohydrates.

  • High Glycemic Index Glycemic Index: 85
  • Moderate carbohydrate amount 12.5g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 10.6
On this page you will find information on:

Can you eat Rice drink for a low carb diet?

With 12.5g of carbs and a Glycemic Load of 10.6 in a portion of 125g, Rice drink should be avoided for a ketogenic diet due to the high percentage of carbs. Rice drink contains low amounts of Fructose, is Gluten free and has no Lactose.

Rice drink: nutrition facts & data

Nutrition facts
per 100g 		Rice drink
avg Cereals and flours[1]
Calories (kcal) 47.0 319.8
Fat (g) 1.0 2.3
Protein (g) 0.0 9.1
Carbohydrates (g) 10.0 62.5
Mono- & Di-Saccharides (g) 5.0 62.5
Polysaccharides (g) 5.0 62.5
Fibers (g) 0.3 7.1
Sodium (mg) 40.0 5.3
Water (g) 89.0 17.6
[1] average of Cereals and flours

Breakdown in percent (%) of total calories

An average portion size (125g) of Rice drink contains:

  • 58.8 Calories
  • 1.3g of Fat
  • 0.0g of Protein
  • and 12.5g of Carbs
  • 50.0mg of sodium - 0.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 31.3mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Rice drink you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
  • 0.10 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)

Nutrient distribution per gram

What vitamins are in Rice drink?

Vitamins
per 100g 		Rice drink
avg[1]
Vitamin C (mg) 0.0 0.2
Vitamin E (mg) 0.0 1.2
Vitamin B1 / Thiamine (mg) 0.0 0.3
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.3
Vitamin B9 / Folate (μg) 2.0 48.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Cereals and flours

Is Rice drink rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Rice drink of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rice drink

Minerals
per 100g 		Rice drink
avg[1]
Magnesium (mg) 10.0 92.7
Zinc (mg) 0.1 2.2
Sodium (mg) 40.0 5.3
Calcium (mg) 120.0 34.2
Iron (mg) 0.2 3.0
Potassium (mg) 25.0 298.5
Phosphorus (mg) 55.0 257.3
[1] average of Cereals and flours

Is Rice drink high in minerals?

info

Again, for every mineral contained in Rice drink we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rice drink

10.0% of Rice drink are carbs, per serving of 125g that makes 12.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Rice drink
avg[1]
Monosaccharides (g) 5.0 1.4
Polysaccharides (g) 5.0 60.3
Total carbs (g) 10.0 62.5
[1] average of Cereals and flours

How high are the Glycemic Index and the Glycemic Load for Rice drink?

The Glycemic Index of Rice drink is 85, which would be considered as high. The Glycemic Load in a normal serving is 10.6 and can be regarded as low.

Allergens in Rice drink

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Rice drink

Of the 1.0g total fat per 100g in Rice drink, 0.0g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.