Rice flour: nutrition facts & data
Nutrition facts per 100g |
Rice flour |
avg Cereals and flours[1]
|
---|---|---|
Calories (kcal) | 355.0 | 319.8 |
Fat (g) | 1.0 | 2.3 |
Protein (g) | 7.0 | 9.1 |
Carbohydrates (g) | 80.0 | 62.5 |
Mono- & Di-Saccharides (g) | 0.0 | 62.5 |
Polysaccharides (g) | 80.0 | 62.5 |
Fibers (g) | 2.0 | 7.1 |
Sodium (mg) | 4.0 | 5.3 |
Water (g) | 9.0 | 17.6 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Rice flour contains:
- 71.0 Calories
- 0.2g of Fat
- 1.4g of Protein
- and 16.0g of Carbs
- 0.8mg of sodium - 0.0% of the RDA for sodium.
- 4.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 20.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rice flour you get
- 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
- 0.01 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
- 0.03 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)
Nutrient distribution per gram
What vitamins are in Rice flour?
Vitamins per 100g |
Rice flour |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.1 | 1.2 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 10.0 | 48.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Rice flour rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Rice flour of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rice flour
Minerals per 100g |
Rice flour |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 92.7 |
Zinc (mg) | 0.4 | 2.2 |
Sodium (mg) | 4.0 | 5.3 |
Calcium (mg) | 7.0 | 34.2 |
Iron (mg) | 0.4 | 3.0 |
Potassium (mg) | 100.0 | 298.5 |
Phosphorus (mg) | 90.0 | 257.3 |
Is Rice flour high in minerals?
Again, for every mineral contained in Rice flour we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rice flour
80.0% of Rice flour are carbs, per serving of 20g that makes 16.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Rice flour |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 1.4 |
Polysaccharides (g) | 80.0 | 60.3 |
Total carbs (g) | 80.0 | 62.5 |
How high are the Glycemic Index and the Glycemic Load for Rice flour?
The Glycemic Index of Rice flour is 95, which would be considered as high. The Glycemic Load in a normal serving is 15.2 and can be regarded as moderate.
Allergens in Rice flour
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rice flour
Of the 1.0g total fat per 100g in Rice flour, 0.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.