Rock candy: nutrition facts & data
|Mono- & Di-Saccharides (g)||99.0||97.4|
Breakdown in percent (%) of total calories
An average portion size (2g) of Rock candy contains:
- 7.9 Calories
- 0g of Fat
- 0g of Protein
- and 2.0g of Carbs
- No sodium
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 0.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rock candy you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sugar have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sugar 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sugar 0.00g)
Nutrient distribution per gram
What vitamins are in Rock candy?
|Vitamin C (mg)||0.0||0.0|
|Vitamin E (mg)||0.0||0.0|
|Vitamin B1 / Thiamine (mg)||0.0||0.0|
|Vitamin B2 (mg)||0.0||0.0|
|Vitamin B6 (mg)||0.0||0.0|
|Vitamin B9 / Folate (μg)||0.0||0.0|
|Vitamin B12 (μg)||0.0||0.0|
Is Rock candy rich in vitamins?
The following chart displays the amount of vitamins per portion Size (2g) for Rock candy of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rock candy
Is Rock candy high in minerals?
Again, for every mineral contained in Rock candy we looked at the portion size (2g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rock candy
99.0% of Rock candy are carbs, per serving of 2g that makes 2.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||99.0||97.4|
How high are the Glycemic Index and the Glycemic Load for Rock candy?
The Glycemic Index of Rock candy is 100, which would be considered as high. The Glycemic Load in a normal serving is 2.0 and can be regarded as low.
Allergens in Rock candy
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Rock candy
Of the 0.0g total fat per 100g in Rock candy, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.