Rolled pickled herring - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rolled pickled herring

Rolled pickled herring consists of 10% fat, 12% protein, 1% carbs, 0% fiber and 74% water. Rolled pickled herring has 141 calories per 100g, that is 71% lower than other foods in Fish products and fish dishes. In total 64% of the calories in Rolled pickled herring are from fat, 34% from protein and 3% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.8g carbs in a serving of 80g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Rolled pickled herring for a low carb diet?

With 0.8g of carbs and a Glycemic Load of 0 in a portion of 80g, Rolled pickled herring can be consumed for a ketogenic or low-carb diet. Rolled pickled herring contains no Fructose, is Gluten free and has no Lactose.

Rolled pickled herring: nutrition facts & data

Nutrition facts
per 100g
Rolled pickled herring
avg Fish products and fish dishes[1]
Calories (kcal) 141.0 197.5
Fat (g) 10.0 12.7
Protein (g) 12.0 17.5
Carbohydrates (g) 1.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.4 0.2
Sodium (mg) 3,500.0 968.1
Water (g) 74.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (80g) of Rolled pickled herring contains:

  • 112.8 Calories
  • 8.0g of Fat
  • 9.6g of Protein
  • and 0.8g of Carbs
  • 2,800.0mg of sodium - 1.9% of the RDA for sodium.
  • 24.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 168.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.4mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 5.2mg of Vitamin B12 - 1.6% of the RDA for Vitamin B12.

For every gram of carbs in Rolled pickled herring you get

  • 12.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 10.00 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.40 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Rolled pickled herring?

Vitamins
per 100g
Rolled pickled herring
avg[1]
Vitamin C (mg) 3.0 1.9
Vitamin E (mg) 0.9 2.7
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 8.0 10.1
Vitamin B12 (μg) 6.5 3.6
Retinol (μg) 30.0 92.9
beta-Carotene (μg) 125.0
[1] average of Fish products and fish dishes

Is Rolled pickled herring rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (80g) for Rolled pickled herring of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rolled pickled herring

Minerals
per 100g
Rolled pickled herring
avg[1]
Magnesium (mg) 30.0 30.0
Zinc (mg) 0.6 0.8
Sodium (mg) 3,500.0 968.1
Calcium (mg) 80.0 111.4
Iron (mg) 1.2 1.0
Potassium (mg) 210.0 264.8
Phosphorus (mg) 220.0 219.0
[1] average of Fish products and fish dishes

Is Rolled pickled herring high in minerals?

info

Again, for every mineral contained in Rolled pickled herring we looked at the portion size (80g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rolled pickled herring

1.0% of Rolled pickled herring are carbs, per serving of 80g that makes 0.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Rolled pickled herring
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 1.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Rolled pickled herring?

The Glycemic Index of Rolled pickled herring is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Rolled pickled herring

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Rolled pickled herring

Of the 10.0g total fat per 100g in Rolled pickled herring, 1.7g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 4.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.