Rum (54% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Rum (54% abv)

Rum (54% abv) consists of 0% fat, 0% protein, 0% carbs, 0% fiber and 43% water. Rum (54% abv) has 302 calories per 100g, that is 131% higher than other foods in Liqueurs and spirits. In total 0% of the calories in Rum (54% abv) are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Rum (54% abv) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 20g, Rum (54% abv) can be consumed for a ketogenic or low-carb diet. Rum (54% abv) contains no Fructose, is Gluten free and has no Lactose.

Rum (54% abv): nutrition facts & data

Nutrition facts
per 100g
Rum (54% abv)
avg Liqueurs and spirits[1]
Calories (kcal) 302.0 230.4
Fat (g) 0.0 0.5
Protein (g) 0.0 0.3
Carbohydrates (g) 0.0 6.8
Mono- & Di-Saccharides (g) 0.0 6.8
Polysaccharides (g) 0.0 6.8
Fibers (g) 0.0 0.0
Sodium (mg) 0.0 1.2
Water (g) 43.2 30.7
[1] average of Liqueurs and spirits

Breakdown in percent (%) of total calories

An average portion size (20g) of Rum (54% abv) contains:

  • 60.4 Calories
  • 0g of Fat
  • 0g of Protein
  • No Carbs
  • No sodium
  • No Magnesium
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • No iron
  • 0.6mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Rum (54% abv)?

Vitamins
per 100g
Rum (54% abv)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 3.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 11.2
beta-Carotene (μg) 0.0
[1] average of Liqueurs and spirits

Is Rum (54% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Rum (54% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Rum (54% abv)

Minerals
per 100g
Rum (54% abv)
avg[1]
Magnesium (mg) 0.0 0.7
Zinc (mg) 0.0 0.0
Sodium (mg) 0.0 1.2
Calcium (mg) 2.0 3.2
Iron (mg) 0.0 0.1
Potassium (mg) 3.0 3.7
Phosphorus (mg) 0.0 5.8
[1] average of Liqueurs and spirits

Is Rum (54% abv) high in minerals?

info

Again, for every mineral contained in Rum (54% abv) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Rum (54% abv)

0.0% of Rum (54% abv) are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Rum (54% abv)
avg[1]
Monosaccharides (g) 0.0 6.8
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 6.8
[1] average of Liqueurs and spirits

How high are the Glycemic Index and the Glycemic Load for Rum (54% abv)?

The Glycemic Index of Rum (54% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Rum (54% abv)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Rum (54% abv)

Of the 0.0g total fat per 100g in Rum (54% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.