Rusk: nutrition facts & data
|
Nutrition facts per 100g |
Rusk |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 375.0 | 444.4 |
| Fat (g) | 4.0 | 18.4 |
| Protein (g) | 10.0 | 8.6 |
| Carbohydrates (g) | 73.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 1.0 | 58.9 |
| Polysaccharides (g) | 72.0 | 58.9 |
| Fibers (g) | 3.5 | 3.4 |
| Sodium (mg) | 260.0 | 225.4 |
| Water (g) | 8.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Rusk contains:
- 37.5 Calories
- 0.4g of Fat
- 1.0g of Protein
- and 7.3g of Carbs
- 26.0mg of sodium - 0.0% of the RDA for sodium.
- 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 16.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rusk you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.05 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.05 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Rusk?
|
Vitamins per 100g |
Rusk |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 0.2 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 5.0 | 14.9 |
| Vitamin B12 (μg) | 0.0 | 0.2 |
| Retinol (μg) | 0.0 | 81.0 |
| beta-Carotene (μg) | 0.0 |
Is Rusk rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Rusk of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rusk
|
Minerals per 100g |
Rusk |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 46.6 |
| Zinc (mg) | 0.7 | 1.1 |
| Sodium (mg) | 260.0 | 225.4 |
| Calcium (mg) | 40.0 | 45.9 |
| Iron (mg) | 1.5 | 2.0 |
| Potassium (mg) | 160.0 | 269.4 |
| Phosphorus (mg) | 130.0 | 175.6 |
Is Rusk high in minerals?
Again, for every mineral contained in Rusk we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rusk
73.0% of Rusk are carbs, per serving of 10g that makes 7.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Rusk |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 25.5 |
| Polysaccharides (g) | 72.0 | 33.2 |
| Total carbs (g) | 73.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Rusk?
The Glycemic Index of Rusk is 70, which would be considered as high. The Glycemic Load in a normal serving is 5.1 and can be regarded as low.
Allergens in Rusk
- is high in Gluten
- has very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rusk
Of the 4.0g total fat per 100g in Rusk, 0.6g are saturated fatty acids (SFA), 2.0g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.