Rye meal (type +1700): nutrition facts & data
|
Nutrition facts per 100g |
Rye meal (type +1700) |
avg Cereals and flours[1]
|
|---|---|---|
| Calories (kcal) | 318.0 | 319.8 |
| Fat (g) | 2.0 | 2.3 |
| Protein (g) | 11.0 | 9.1 |
| Carbohydrates (g) | 59.0 | 62.5 |
| Mono- & Di-Saccharides (g) | 1.0 | 62.5 |
| Polysaccharides (g) | 58.0 | 62.5 |
| Fibers (g) | 14.0 | 7.1 |
| Sodium (mg) | 2.0 | 5.3 |
| Water (g) | 14.0 | 17.6 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Rye meal (type +1700) contains:
- 63.6 Calories
- 0.4g of Fat
- 2.2g of Protein
- and 11.8g of Carbs
- 0.4mg of sodium - 0.0% of the RDA for sodium.
- 19.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 100.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Rye meal (type +1700) you get
- 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cereals and flours have on average 0.15g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Cereals and flours 0.04g)
- 0.24 grams of fibers (total average 0.13g, other foods in Cereals and flours 0.11g)
Nutrient distribution per gram
What vitamins are in Rye meal (type +1700)?
|
Vitamins per 100g |
Rye meal (type +1700) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.2 |
| Vitamin E (mg) | 1.6 | 1.2 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.3 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.3 |
| Vitamin B9 / Folate (μg) | 75.0 | 48.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 6.0 |
Is Rye meal (type +1700) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Rye meal (type +1700) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Rye meal (type +1700)
|
Minerals per 100g |
Rye meal (type +1700) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 95.0 | 92.7 |
| Zinc (mg) | 2.5 | 2.2 |
| Sodium (mg) | 2.0 | 5.3 |
| Calcium (mg) | 35.0 | 34.2 |
| Iron (mg) | 3.7 | 3.0 |
| Potassium (mg) | 500.0 | 298.5 |
| Phosphorus (mg) | 355.0 | 257.3 |
Is Rye meal (type +1700) high in minerals?
Again, for every mineral contained in Rye meal (type +1700) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Rye meal (type +1700)
59.0% of Rye meal (type +1700) are carbs, per serving of 20g that makes 11.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Rye meal (type +1700) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 1.4 |
| Polysaccharides (g) | 58.0 | 60.3 |
| Total carbs (g) | 59.0 | 62.5 |
How high are the Glycemic Index and the Glycemic Load for Rye meal (type +1700)?
The Glycemic Index of Rye meal (type +1700) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 6.5 and can be regarded as low.
Allergens in Rye meal (type +1700)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Rye meal (type +1700)
Of the 2.0g total fat per 100g in Rye meal (type +1700), 0.2g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.