Saddle of lamb (no fat): nutrition facts & data
Nutrition facts per 100g |
Saddle of lamb (no fat) |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 111.0 | 158.9 |
Fat (g) | 3.0 | 8.9 |
Protein (g) | 1.1 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 75.0 | 74.9 |
Water (g) | 74.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Saddle of lamb (no fat) contains:
- 138.8 Calories
- 3.8g of Fat
- 1.4g of Protein
- No Carbs
- 93.8mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 4.1mg of Zinc - 0.5% of the RDA for Zinc.
- 2.5mg of Iron - 0.2% of the RDA for Iron.
- 368.8mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 3.8mg of Vitamin B12 - 1.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Saddle of lamb (no fat)?
Vitamins per 100g |
Saddle of lamb (no fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.4 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.6 |
Vitamin B6 (mg) | 0.3 | 0.3 |
Vitamin B9 / Folate (μg) | 3.0 | 43.1 |
Vitamin B12 (μg) | 3.0 | 8.9 |
Retinol (μg) | 0.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Saddle of lamb (no fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Saddle of lamb (no fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Saddle of lamb (no fat)
Minerals per 100g |
Saddle of lamb (no fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 21.1 |
Zinc (mg) | 3.3 | 3.0 |
Sodium (mg) | 75.0 | 74.9 |
Calcium (mg) | 9.0 | 8.8 |
Iron (mg) | 2.0 | 3.4 |
Potassium (mg) | 295.0 | 309.7 |
Phosphorus (mg) | 140.0 | 198.4 |
Is Saddle of lamb (no fat) high in minerals?
Again, for every mineral contained in Saddle of lamb (no fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Saddle of lamb (no fat)
0.0% of Saddle of lamb (no fat) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Saddle of lamb (no fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Saddle of lamb (no fat)?
The Glycemic Index of Saddle of lamb (no fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Saddle of lamb (no fat)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Saddle of lamb (no fat)
Of the 3.0g total fat per 100g in Saddle of lamb (no fat), 1.3g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.