Saddle of lamb (no fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Saddle of lamb (no fat)

Saddle of lamb (no fat) consists of 3% fat, 1% protein, 0% carbs, 0% fiber and 74% water. Saddle of lamb (no fat) has 111 calories per 100g, that is 70% lower than other foods in Meat. In total 24% of the calories in Saddle of lamb (no fat) are from fat, 4% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.5% of Zinc RDA per portion

Can you eat Saddle of lamb (no fat) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Saddle of lamb (no fat) can be consumed for a ketogenic or low-carb diet. Saddle of lamb (no fat) contains no Fructose, is Gluten free and has no Lactose.

Saddle of lamb (no fat): nutrition facts & data

Nutrition facts
per 100g
Saddle of lamb (no fat)
avg Meat[1]
Calories (kcal) 111.0 158.9
Fat (g) 3.0 8.9
Protein (g) 1.1 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 75.0 74.9
Water (g) 74.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Saddle of lamb (no fat) contains:

  • 138.8 Calories
  • 3.8g of Fat
  • 1.4g of Protein
  • No Carbs
  • 93.8mg of sodium - 0.1% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 4.1mg of Zinc - 0.5% of the RDA for Zinc.
  • 2.5mg of Iron - 0.2% of the RDA for Iron.
  • 368.8mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 3.8mg of Vitamin B12 - 1.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Saddle of lamb (no fat)?

Vitamins
per 100g
Saddle of lamb (no fat)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.4 0.4
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 3.0 43.1
Vitamin B12 (μg) 3.0 8.9
Retinol (μg) 0.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Saddle of lamb (no fat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Saddle of lamb (no fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Saddle of lamb (no fat)

Minerals
per 100g
Saddle of lamb (no fat)
avg[1]
Magnesium (mg) 20.0 21.1
Zinc (mg) 3.3 3.0
Sodium (mg) 75.0 74.9
Calcium (mg) 9.0 8.8
Iron (mg) 2.0 3.4
Potassium (mg) 295.0 309.7
Phosphorus (mg) 140.0 198.4
[1] average of Meat

Is Saddle of lamb (no fat) high in minerals?

info

Again, for every mineral contained in Saddle of lamb (no fat) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Saddle of lamb (no fat)

0.0% of Saddle of lamb (no fat) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Saddle of lamb (no fat)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Saddle of lamb (no fat)?

The Glycemic Index of Saddle of lamb (no fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Saddle of lamb (no fat)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Saddle of lamb (no fat)

Of the 3.0g total fat per 100g in Saddle of lamb (no fat), 1.3g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.

Alternative and similar foods to Saddle of lamb (no fat)