Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Saithe fillet (breaded) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Saithe fillet (breaded) consist of 3% fat, 17% protein, 16% carbs, 0.9% fiber and 61% water. With 154 of calories per 100g it's 78% lower than other foods in Fish products and fish dishes. In total 17.53% of the calories in Saithe fillet (breaded) come from fat, 44.16% from protein and 41.56% from carbohydrates.

  • high carb 16g carbohydrates per portion
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Saithe fillet (breaded) for a low carb diet?

With 16g of carbs per 100g, Saithe fillet (breaded) is high in carbs. It contains no Fructose, is high in Gluten and has no Lactose.

Saithe fillet (breaded) nutrition facts & data

Nutrition facts
per 100g
Saithe fillet (breaded)
avg Fish products and fish dishes[1]
Calories (kcal) 154 197.5
Fat (g) 3 12.7
Protein (g) 17 17.5
Carbohydrates (g) 16 3.4
Mono- & Di-Saccharides (g) 1 3.4
Polysaccharides (g) 15 3.4
Fibers (g) 0.9 0.2
Sodium (mg) 200 968.1
Water (g) 61 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (100g) of Saithe fillet (breaded) contains

  • 154 Calories
  • 3g of Fat
  • 17g of Protein
  • and 16g of Carbs
  • 200mg of sodium - 13.33% of the RDA for sodium.
  • 25mg of Magnesium, that covers 7.81% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 2% of the RDA for Zinc.
  • 0.3mg of Iron - 2.5% of the RDA for Iron.
  • 285mg of Potassium - 7.13% of the RDA for Potassium.
  • No Vitamin C
  • 1.9mg of Vitamin B12 - 63.33% of the RDA for Vitamin B12.

For every gram of carbs in Saithe fillet (breaded) you get

  • 1.06 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 0.19 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Saithe fillet (breaded)?

Vitamins
per 100g
Saithe fillet (breaded)
avg[1]
Vitamin C (mg) 0 1.9
Vitamin E (mg) 0.9 2.7
Vitamin B1 / Thiamine (mg) 0.06 0.1
Vitamin B2 (mg) 0.31 0.2
Vitamin B6 (mg) 0.24 0.3
Vitamin B9 / Folate (μg) 8 10.1
Vitamin B12 (μg) 1.9 3.6
Retinol (μg) 10 92.9
beta-Carotene (μg) 0 22.4
[1] average of Fish products and fish dishes

Is Saithe fillet (breaded) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Saithe fillet (breaded) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Saithe fillet (breaded)

Minerals
per 100g
Saithe fillet (breaded)
avg[1]
Magnesium (mg) 25 30
Zinc (mg) 0.2 0.8
Sodium (mg) 200 968.1
Calcium (mg) 10 111.4
Iron (mg) 0.3 1
Potassium (mg) 285 264.8
Phosphorus (mg) 175 219
[1] average of Fish products and fish dishes

Is Saithe fillet (breaded) high in minerals?

info

Again, for every mineral contained in Saithe fillet (breaded) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Saithe fillet (breaded)

16% of Saithe fillet (breaded) are carbs, per serving (100g) that is 16g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Saithe fillet (breaded)
avg[1]
Monosaccharides (g) 1 0.4
Polysaccharides (g) 15 2.9
Total carbs (g) 16 3.4
[1] average of Fish products and fish dishes

Allergens in Saithe fillet (breaded)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Saithe fillet (breaded)

Of the 3g total fat per 100g, 0.8g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60mg.

Alternative and similar foods to Saithe fillet (breaded)