Salt sticks: nutrition facts & data
Nutrition facts per 100g |
Salt sticks |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 353.0 | 444.4 |
Fat (g) | 1.0 | 18.4 |
Protein (g) | 10.0 | 8.6 |
Carbohydrates (g) | 76.0 | 58.9 |
Mono- & Di-Saccharides (g) | 1.0 | 58.9 |
Polysaccharides (g) | 75.0 | 58.9 |
Fibers (g) | 0.7 | 3.4 |
Sodium (mg) | 1,790.0 | 225.4 |
Water (g) | 10.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Salt sticks contain:
- 105.9 Calories
- 0.3g of Fat
- 3.0g of Protein
- and 22.8g of Carbs
- 537.0mg of sodium - 0.4% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 37.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Salt sticks you get
- 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.01 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.01 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Salt sticks?
Vitamins per 100g |
Salt sticks |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 0.4 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 14.9 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 0.0 | 81.0 |
beta-Carotene (μg) | 0.0 |
Are Salt sticks rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Salt sticks of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Salt sticks
Minerals per 100g |
Salt sticks |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 46.6 |
Zinc (mg) | 0.5 | 1.1 |
Sodium (mg) | 1,790.0 | 225.4 |
Calcium (mg) | 145.0 | 45.9 |
Iron (mg) | 0.7 | 2.0 |
Potassium (mg) | 125.0 | 269.4 |
Phosphorus (mg) | 130.0 | 175.6 |
Are Salt sticks high in minerals?
Again, for every mineral contained in Salt sticks we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Salt sticks
76.0% of Salt sticks are carbs, per serving of 30g that makes 22.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Salt sticks |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 25.5 |
Polysaccharides (g) | 75.0 | 33.2 |
Total carbs (g) | 76.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Salt sticks?
The Glycemic Index of Salt sticks is 70, which would be considered as high. The Glycemic Load in a normal serving is 16.0 and can be regarded as moderate.
Allergens in Salt sticks
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Salt sticks
Of the 1.0g total fat per 100g in Salt sticks, 0.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.