Scalded sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Scalded sausage

Scalded sausage consists of 29% fat, 14% protein, 0% carbs, 0% fiber and 53% water. Scalded sausage has 313 calories per 100g, that is 135% higher than other foods in Meat dishes. In total 83% of the calories in Scalded sausage are from fat, 18% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.3% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Scalded sausage for a low carb diet?

With 0.001g of carbs and a Glycemic Load of 0 in a portion of 100g, Scalded sausage can be consumed for a ketogenic or low-carb diet. Scalded sausage contains no Fructose, is Gluten free and has no Lactose.

Scalded sausage: nutrition facts & data

Nutrition facts
per 100g 		Scalded sausage
avg Meat dishes[1]
Calories (kcal) 313.0 232.4
Fat (g) 29.0 15.9
Protein (g) 14.0 17.3
Carbohydrates (g) 0.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 0.0 4.6
Fibers (g) 0.1 0.3
Sodium (mg) 720.0 562.0
Water (g) 53.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (100g) of Scalded sausage contains:

  • 313.0 Calories
  • 29.0g of Fat
  • 14.0g of Protein
  • and 0.0g of Carbs
  • 720.0mg of sodium - 0.5% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.4mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.1mg of Iron - 0.1% of the RDA for Iron.
  • 230.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 20.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 1.8mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

For every gram of carbs in Scalded sausage you get

  • 14,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 29,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 100.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Scalded sausage?

Vitamins
per 100g 		Scalded sausage
avg[1]
Vitamin C (mg) 20.0 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 1.0 19.9
Vitamin B12 (μg) 1.8 2.6
Retinol (μg) 5.0 517.4
beta-Carotene (μg) 0.0
[1] average of Meat dishes

Is Scalded sausage rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Scalded sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Scalded sausage

Minerals
per 100g 		Scalded sausage
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 2.4 2.2
Sodium (mg) 720.0 562.0
Calcium (mg) 10.0 21.7
Iron (mg) 1.1 1.8
Potassium (mg) 230.0 234.9
Phosphorus (mg) 125.0 152.1
[1] average of Meat dishes

Is Scalded sausage high in minerals?

info

Again, for every mineral contained in Scalded sausage we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Scalded sausage

0.0% of Scalded sausage are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Scalded sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 4.3
Total carbs (g) 0.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Scalded sausage?

The Glycemic Index of Scalded sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Scalded sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Scalded sausage

Of the 29.0g total fat per 100g in Scalded sausage, 11.5g are saturated fatty acids (SFA), 3.2g are monounsaturated fatty acids (MUFA) and 12.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 58.0mg.

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