avg Fish products and fish dishes
|Mono- & Di-Saccharides (g)||0.001||3.4|
Breakdown in percent (%) of total calories
An average portion size (125g) of Scampi (grilled) contains
- 172.5 Calories
- 7.5g of Fat
- 25g of Protein
- and 1.25g of Carbs
- 381.25mg of sodium - 25.42% of the RDA for sodium.
- 87.5mg of Magnesium, that covers 27.34% of the recommended daily allowance (RDA) for Magnesium.
- 3mg of Zinc - 30% of the RDA for Zinc.
- 0.75mg of Iron - 6.25% of the RDA for Iron.
- 287.5mg of Potassium - 7.19% of the RDA for Potassium.
- 3.75mg of Vitamin C - 3.57% of the RDA for Vitamin C.
- 2.125mg of Vitamin B12 - 70.83% of the RDA for Vitamin B12.
For every gram of carbs in Scampi (grilled) you get
- 20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
- 6 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
- 0 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)
Nutrient distribution per gram
What vitamins are in Scampi (grilled)?
|Vitamin C (mg)||3||1.9|
|Vitamin E (mg)||4.9||2.7|
|Vitamin B1 / Thiamine (mg)||0.05||0.1|
|Vitamin B2 (mg)||0.04||0.2|
|Vitamin B6 (mg)||0.13||0.3|
|Vitamin B9 / Folate (μg)||13||10.1|
|Vitamin B12 (μg)||1.7||3.6|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Scampi (grilled) of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Scampi (grilled)
High in minerals?
Again, for every mineral contained in Scampi (grilled) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
1% of Scampi (grilled) are carbs, per serving (125g) that is 1.25g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||1||3.4|
Allergens in Scampi (grilled)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 6g total fat per 100g, 1g are saturated fatty acids (SFA), 1g are monounsaturated fatty acids (MUFA) and 3.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 150mg.