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Scampi (grilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

fried shrimps

Scampi (grilled) consist of 6% fat, 20% protein, 1% carbs, 0% fiber and 71% water. With 138 of calories per 100g it's 70% lower than other foods in Fish products and fish dishes. In total 39.13% of the calories in Scampi (grilled) come from fat, 57.97% from protein and 2.9% from carbohydrates.

  • Low carb Only 1.25 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 30% of Zinc RDA per portion
  • high Magnesium Covers 27.34% of Magnesium RDA per portion

Can you eat Scampi (grilled) for a low carb diet?

With 1g of carbs per 100g, Scampi (grilled) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Scampi (grilled)
avg Fish products and fish dishes[1]
Calories (kcal) 138 197.5
Fat (g) 6 12.7
Protein (g) 20 17.5
Carbohydrates (g) 1 3.4
Mono- & Di-Saccharides (g) 0.001 3.4
Polysaccharides (g) 1 3.4
Fibers (g) 0 0.2
Sodium (mg) 305 968.1
Water (g) 71 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Scampi (grilled) contains

  • 172.5 Calories
  • 7.5g of Fat
  • 25g of Protein
  • and 1.25g of Carbs
  • 381.25mg of sodium - 25.42% of the RDA for sodium.
  • 87.5mg of Magnesium, that covers 27.34% of the recommended daily allowance (RDA) for Magnesium.
  • 3mg of Zinc - 30% of the RDA for Zinc.
  • 0.75mg of Iron - 6.25% of the RDA for Iron.
  • 287.5mg of Potassium - 7.19% of the RDA for Potassium.
  • 3.75mg of Vitamin C - 3.57% of the RDA for Vitamin C.
  • 2.125mg of Vitamin B12 - 70.83% of the RDA for Vitamin B12.

For every gram of carbs in Scampi (grilled) you get

  • 20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 6 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Scampi (grilled)?

Vitamins
per 100g
Scampi (grilled)
avg[1]
Vitamin C (mg) 3 1.9
Vitamin E (mg) 4.9 2.7
Vitamin B1 / Thiamine (mg) 0.05 0.1
Vitamin B2 (mg) 0.04 0.2
Vitamin B6 (mg) 0.13 0.3
Vitamin B9 / Folate (μg) 13 10.1
Vitamin B12 (μg) 1.7 3.6
Retinol (μg) 6 92.9
beta-Carotene (μg) 75 22.4
[1] average of Fish products and fish dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Scampi (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Scampi (grilled)

Minerals
per 100g
Scampi (grilled)
avg[1]
Magnesium (mg) 70 30
Zinc (mg) 2.4 0.8
Sodium (mg) 305 968.1
Calcium (mg) 110 111.4
Iron (mg) 0.6 1
Potassium (mg) 230 264.8
Phosphorus (mg) 230 219
[1] average of Fish products and fish dishes

High in minerals?

info

Again, for every mineral contained in Scampi (grilled) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Scampi (grilled) are carbs, per serving (125g) that is 1.25g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Scampi (grilled)
avg[1]
Monosaccharides (g) 0.001 0.4
Polysaccharides (g) 1 2.9
Total carbs (g) 1 3.4
[1] average of Fish products and fish dishes

Allergens in Scampi (grilled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 6g total fat per 100g, 1g are saturated fatty acids (SFA), 1g are monounsaturated fatty acids (MUFA) and 3.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 150mg.