Schnitzel (w/ creamy mushroom) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Schnitzel (w/ creamy mushroom)

Schnitzel (w/ creamy mushroom) consists of 9% fat, 16% protein, 2% carbs, 1% fiber and 70% water. Schnitzel (w/ creamy mushroom) has 158 calories per 100g, that is 68% lower than other foods in Meat dishes. In total 51% of the calories in Schnitzel (w/ creamy mushroom) are from fat, 41% from protein and 5% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 3.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in vitamin B1 Covers 0.6% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Schnitzel (w/ creamy mushroom) for a low carb diet?

With 3g of carbs and a Glycemic Load of 0 in a portion of 150g, Schnitzel (w/ creamy mushroom) can be consumed for a ketogenic or low-carb diet. Schnitzel (w/ creamy mushroom) contains no Fructose, is Gluten free and has no Lactose.

Schnitzel (w/ creamy mushroom): nutrition facts & data

Nutrition facts
per 100g 		Schnitzel (w/ creamy mushroom)
avg Meat dishes[1]
Calories (kcal) 158.0 232.4
Fat (g) 9.0 15.9
Protein (g) 16.0 17.3
Carbohydrates (g) 2.0 4.6
Mono- & Di-Saccharides (g) 1.0 4.6
Polysaccharides (g) 1.0 4.6
Fibers (g) 0.8 0.3
Sodium (mg) 240.0 562.0
Water (g) 70.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Schnitzel (w/ creamy mushroom) contains:

  • 237.0 Calories
  • 13.5g of Fat
  • 24.0g of Protein
  • and 3.0g of Carbs
  • 360.0mg of sodium - 0.2% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.3mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.7mg of Iron - 0.1% of the RDA for Iron.
  • 375.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.7mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

For every gram of carbs in Schnitzel (w/ creamy mushroom) you get

  • 8.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 4.50 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.40 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Schnitzel (w/ creamy mushroom)?

Vitamins
per 100g 		Schnitzel (w/ creamy mushroom)
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 1.5 0.5
Vitamin B1 / Thiamine (mg) 0.5 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.3 0.2
Vitamin B9 / Folate (μg) 6.0 19.9
Vitamin B12 (μg) 1.1 2.6
Retinol (μg) 20.0 517.4
beta-Carotene (μg) 120.0
[1] average of Meat dishes

Is Schnitzel (w/ creamy mushroom) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Schnitzel (w/ creamy mushroom) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Schnitzel (w/ creamy mushroom)

Minerals
per 100g 		Schnitzel (w/ creamy mushroom)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 1.5 2.2
Sodium (mg) 240.0 562.0
Calcium (mg) 10.0 21.7
Iron (mg) 1.1 1.8
Potassium (mg) 250.0 234.9
Phosphorus (mg) 140.0 152.1
[1] average of Meat dishes

Is Schnitzel (w/ creamy mushroom) high in minerals?

info

Again, for every mineral contained in Schnitzel (w/ creamy mushroom) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Schnitzel (w/ creamy mushroom)

2.0% of Schnitzel (w/ creamy mushroom) are carbs, per serving of 150g that makes 3.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Schnitzel (w/ creamy mushroom)
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 1.0 4.3
Total carbs (g) 2.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Schnitzel (w/ creamy mushroom)?

The Glycemic Index of Schnitzel (w/ creamy mushroom) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Schnitzel (w/ creamy mushroom)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Schnitzel (w/ creamy mushroom)

Of the 9.0g total fat per 100g in Schnitzel (w/ creamy mushroom), 3.0g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 57.0mg.

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