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Schnitzel (w/ creamy mushroom) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Schnitzel (w/ creamy mushroom) consist of 9% fat, 16% protein, 2% carbs, 0.8% fiber and 70% water. With 158 of calories per 100g it's 68% lower than other foods in Meat dishes. In total 51.27% of the calories in Schnitzel (w/ creamy mushroom) come from fat, 40.51% from protein and 5.06% from carbohydrates.

With 2g of carbs per 100g, Schnitzel (w/ creamy mushroom) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Schnitzel (w/ creamy mushroom)
avg[1]
Calories (kcal) 158 232.4
Fat (g) 9 15.9
Protein (g) 16 17.3
Carbohydrates (g) 2 4.6
Mono- & Di-Saccharides (g) 1 4.6
Polysaccharides (g) 1 4.6
Fibers (g) 0.8 0.3
Water (g) 70 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (150g) contains

  • 237 Calories
  • 13.5g of Fat
  • 24g of Protein
  • and 3g of Carbs
  • 30mg of Magnesium, that covers 9.38% of the recommended daily allowance (RDA) for Magnesium.
  • 2.25mg of Zinc - 22.5% of the RDA for Zinc.
  • 1.65mg of Iron - 13.75% of the RDA for Iron.
  • 375mg of Potassium - 9.38% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 1.65mg of Vitamin B12 - 55% of the RDA for Vitamin B12.

For every gram of carbs in Schnitzel (w/ creamy mushroom) you get

  • 8 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 4.5 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0.4 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Schnitzel (w/ creamy mushroom)?

Vitamins
per 100g
Schnitzel (w/ creamy mushroom)
avg[1]
Vitamin C (mg) 1 5.1
Vitamin E (mg) 1.5 0.5
Vitamin B1 / Thiamine (mg) 0.46 0.3
Vitamin B2 (mg) 0.22 0.2
Vitamin B6 (mg) 0.27 0.2
Vitamin B9 / Folate (μg) 6 19.9
Vitamin B12 (μg) 1.1 2.6
Retinol (μg) 20 517.4
beta-Carotene (μg) 120 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Schnitzel (w/ creamy mushroom) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Schnitzel (w/ creamy mushroom)

Minerals
per 100g
Schnitzel (w/ creamy mushroom)
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 1.5 2.2
Sodium (mg) 240 562
Calcium (mg) 10 21.7
Iron (mg) 1.1 1.8
Potassium (mg) 250 234.9
Phosphorus (mg) 140 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Schnitzel (w/ creamy mushroom) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

2% of Schnitzel (w/ creamy mushroom) are carbs, per serving (150g) that is 3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Schnitzel (w/ creamy mushroom)
avg[1]
Monosaccharides (g) 1 0.3
Polysaccharides (g) 1 4.3
Total carbs (g) 2 4.6
[1] average of Meat dishes

Allergens in Schnitzel (w/ creamy mushroom)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 9g total fat per 100g, 3g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 57mg.