Sea buckthorn berry juice - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sea buckthorn berry juice

Sea buckthorn berry juice consists of 2% fat, 1% protein, 5% carbs, 1% fiber and 91% water. Sea buckthorn berry juice has 41 calories per 100g, that is 48% lower than other foods in Fruit and fruit products. In total 44% of the calories in Sea buckthorn berry juice are from fat, 10% from protein and 49% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 10.0g carbs in a serving of 200g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Sea buckthorn berry juice for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 200g, Sea buckthorn berry juice can be consumed for a ketogenic or low-carb diet. Sea buckthorn berry juice contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Sea buckthorn berry juice: nutrition facts & data

Nutrition facts
per 100g
Sea buckthorn berry juice
avg Fruit and fruit products[1]
Calories (kcal) 41.0 86.1
Fat (g) 2.0 0.8
Protein (g) 1.0 0.9
Carbohydrates (g) 5.0 16.3
Mono- & Di-Saccharides (g) 5.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.5 2.7
Sodium (mg) 6.0 56.4
Water (g) 91.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Sea buckthorn berry juice contains:

  • 82.0 Calories
  • 4.0g of Fat
  • 2.0g of Protein
  • and 10.0g of Carbs
  • 12.0mg of sodium - 0.0% of the RDA for sodium.
  • 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 420.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 530.0mg of Vitamin C - 5.7% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Sea buckthorn berry juice you get

  • 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.40 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Sea buckthorn berry juice?

Vitamins
per 100g
Sea buckthorn berry juice
avg[1]
Vitamin C (mg) 265.0 44.5
Vitamin E (mg) 3.0 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 6.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 1,500.0
[1] average of Fruit and fruit products

Is Sea buckthorn berry juice rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Sea buckthorn berry juice of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sea buckthorn berry juice

Minerals
per 100g
Sea buckthorn berry juice
avg[1]
Magnesium (mg) 30.0 17.4
Zinc (mg) 0.1 0.2
Sodium (mg) 6.0 56.4
Calcium (mg) 10.0 22.5
Iron (mg) 0.4 0.7
Potassium (mg) 210.0 224.3
Phosphorus (mg) 10.0 25.7
[1] average of Fruit and fruit products

Is Sea buckthorn berry juice high in minerals?

info

Again, for every mineral contained in Sea buckthorn berry juice we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sea buckthorn berry juice

5.0% of Sea buckthorn berry juice are carbs, per serving of 200g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Sea buckthorn berry juice
avg[1]
Monosaccharides (g) 5.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 5.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Sea buckthorn berry juice?

The Glycemic Index of Sea buckthorn berry juice is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Sea buckthorn berry juice

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Sea buckthorn berry juice

Of the 2.0g total fat per 100g in Sea buckthorn berry juice, 0.1g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.