Semolina pudding - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Semolina pudding

Semolina pudding consists of 3% fat, 5% protein, 24% carbs, 2% fiber and 66% water. Semolina pudding has 147 calories per 100g, that is 85% lower than other foods in Desserts. In total 18% of the calories in Semolina pudding are from fat, 14% from protein and 65% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 60.0g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 42.0
On this page you will find information on:

Can you eat Semolina pudding for a low carb diet?

With 60g of carbs and a Glycemic Load of 42 in a portion of 250g, Semolina pudding should be avoided for a ketogenic or low-carb diet. Semolina pudding contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Semolina pudding: nutrition facts & data

Nutrition facts
per 100g 		Semolina pudding
avg Desserts[1]
Calories (kcal) 147.0 172.0
Fat (g) 3.0 8.9
Protein (g) 5.0 4.1
Carbohydrates (g) 24.0 18.2
Mono- & Di-Saccharides (g) 9.0 18.2
Polysaccharides (g) 15.0 18.2
Fibers (g) 1.5 0.6
Sodium (mg) 30.0 55.3
Water (g) 66.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (250g) of Semolina pudding contains:

  • 367.5 Calories
  • 7.5g of Fat
  • 12.5g of Protein
  • and 60.0g of Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.3mg of Zinc - 0.2% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 312.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Semolina pudding you get

  • 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.13 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Semolina pudding?

Vitamins
per 100g 		Semolina pudding
avg[1]
Vitamin C (mg) 1.0 3.2
Vitamin E (mg) 0.2 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 23.0 107.4
beta-Carotene (μg) 15.0
[1] average of Desserts

Is Semolina pudding rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Semolina pudding of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Semolina pudding

Minerals
per 100g 		Semolina pudding
avg[1]
Magnesium (mg) 15.0 13.7
Zinc (mg) 0.9 0.5
Sodium (mg) 30.0 55.3
Calcium (mg) 90.0 77.5
Iron (mg) 0.3 0.8
Potassium (mg) 125.0 133.3
Phosphorus (mg) 85.0 90.9
[1] average of Desserts

Is Semolina pudding high in minerals?

info

Again, for every mineral contained in Semolina pudding we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Semolina pudding

24.0% of Semolina pudding are carbs, per serving of 250g that makes 60.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Semolina pudding
avg[1]
Monosaccharides (g) 9.0 14.3
Polysaccharides (g) 15.0 3.8
Total carbs (g) 24.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Semolina pudding?

The Glycemic Index of Semolina pudding is 70, which would be considered as high. The Glycemic Load in a normal serving is 42.0 and can be regarded as high.

Allergens in Semolina pudding

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Semolina pudding

Of the 3.0g total fat per 100g in Semolina pudding, 2.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.