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Sesame roll - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Sesame roll consist of 3% fat, 9% protein, 49% carbs, 4% fiber and 32% water. With 272 of calories per 100g it's 97% lower than other foods in Bread and rolls. In total 9.93% of the calories in Sesame roll come from fat, 13.24% from protein and 72.06% from carbohydrates.

  • moderate GI Glycemic Index: 60
  • high carb 22.05g carbohydrates per portion
  • moderate GL Glycemic Load: 13.2
  • low Fructose
  • high Gluten
  • Lactose free

Can you eat Sesame roll for a low carb diet?

With 22.05g of carbs and a Glycemic Load of 13.2 in a portion of 45g, Sesame roll should be avoided for a ketogenic or low-carb diet. It contains low amounts of Fructose, is high in Gluten and has no Lactose.

Sesame roll nutrition facts & data

Nutrition facts
per 100g
Sesame roll
avg Bread and rolls[1]
Calories (kcal) 272 280.2
Fat (g) 3 4.5
Protein (g) 9 8.5
Carbohydrates (g) 49 48.1
Mono- & Di-Saccharides (g) 1 48.1
Polysaccharides (g) 48 48.1
Fibers (g) 4 6.1
Sodium (mg) 540 513.3
Water (g) 32 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (45g) of Sesame roll contains

  • 122.4 Calories
  • 1.35g of Fat
  • 4.05g of Protein
  • and 22.05g of Carbs
  • 243mg of sodium - 16.2% of the RDA for sodium.
  • 18mg of Magnesium, that covers 5.63% of the recommended daily allowance (RDA) for Magnesium.
  • 0.45mg of Zinc - 4.5% of the RDA for Zinc.
  • 0.54mg of Iron - 4.5% of the RDA for Iron.
  • 74.25mg of Potassium - 1.86% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Sesame roll you get

  • 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.06 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Sesame roll?

Vitamins
per 100g
Sesame roll
avg[1]
Vitamin C (mg) 0 0.1
Vitamin E (mg) 0.6 0.9
Vitamin B1 / Thiamine (mg) 0.11 0.2
Vitamin B2 (mg) 0.06 0.1
Vitamin B6 (mg) 0.03 0.1
Vitamin B9 / Folate (μg) 15 24.8
Vitamin B12 (μg) 0 0
Retinol (μg) 3 18
beta-Carotene (μg) 1 18
[1] average of Bread and rolls

Is Sesame roll rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (45g) for Sesame roll of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Sesame roll

Minerals
per 100g
Sesame roll
avg[1]
Magnesium (mg) 40 51.2
Zinc (mg) 1 1.5
Sodium (mg) 540 513.3
Calcium (mg) 130 50.4
Iron (mg) 1.2 1.8
Potassium (mg) 165 229.1
Phosphorus (mg) 130 176.7
[1] average of Bread and rolls

Is Sesame roll high in minerals?

info

Again, for every mineral contained in Sesame roll we looked at the portion size (45g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Sesame roll

49% of Sesame roll are carbs, per serving (45g) that is 22.05g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Sesame roll
avg[1]
Monosaccharides (g) 1 2.7
Polysaccharides (g) 48 44.9
Total carbs (g) 49 48.1
[1] average of Bread and rolls

How high is the Glycemic Index and the Glycemic Load for Sesame roll?

The Glycemic Index of Sesame roll is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 13.2 and can be regarded as moderate.

Allergens in Sesame roll

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Sesame roll

Of the 3g total fat per 100g, 0.5g are saturated fatty acids (SFA), 1.9g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.