Sherry wine (18.5% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Sherry wine (18.5% abv)
- Nutrientg
- Water14.8g
- Fiber0.0g
- Carbs4.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sherry wine is a fortified wine known for its distinct flavor profile and higher alcohol concentration. It is low in carbohydrates, providing just 4g per serving, however, its high alcohol content of 18.5% requires moderation in consumption. It delivers minimal nutrients apart from iron.
- Contains 4g of carbohydrates per serving.
- Alcohol content is 18.5% ABV.
- Low in essential minerals such as sodium, only 0.8% RDA.
- Iron content at 7.2% of the RDA.
- Contains minimal amounts of potassium and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 9 mg
- Iron
- 0.5 mg
- Potassium
- 90 mg
- Magnesium
- 8 mg
- Phosphorus
- 7 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 118 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 0.001 g |
| Watermicro | 14.8 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 90 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 8 mg |
| Phosphorusmineral | 7 mg |
| Zincmineral | 0.2 mg |
Is Sherry wine (18.5% abv) keto?
Sherry wine can be considered for a ketogenic diet in moderation due to its low carbohydrate content of 4g per serving. However, its high alcohol concentration and low nutrient density need careful consideration, as excessive consumption may offset some of the benefits of ketosis.
Carbohydrate Impact and Glycemic Index of Sherry wine (18.5% abv)
Sherry wine contains 4g of carbohydrates per serving, with potential effects on blood sugar, especially if consumed in larger quantities. Given its alcohol content, it can alter glucose metabolism, but it generally has a minimal immediate impact compared to high-carb beverages.