Shirataki Noodles: nutrition facts & data
avg Pasta and noodles
|Mono- & Di-Saccharides (g)||0.0||40.9|
Breakdown in percent (%) of total calories
An average portion size (150g) of Shirataki Noodles contain:
- 12.0 Calories
- 0g of Fat
- 0.6g of Protein
- and 6.0g of Carbs
- No sodium
- No Magnesium
- No zinc
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Shirataki Noodles you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.75 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Shirataki Noodles?
|Vitamin C (mg)||0.0||0.0|
|Vitamin E (mg)||0.0||0.3|
|Vitamin B1 / Thiamine (mg)||0.0||0.1|
|Vitamin B2 (mg)||0.0||0.1|
|Vitamin B6 (mg)||0.0||0.1|
|Vitamin B9 / Folate (μg)||0.0||18.2|
|Vitamin B12 (μg)||0.0||0.0|
Are Shirataki Noodles rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Shirataki Noodles of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Shirataki Noodles
Are Shirataki Noodles high in minerals?
Again, for every mineral contained in Shirataki Noodles we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Shirataki Noodles
4.0% of Shirataki Noodles are carbs, per serving of 150g that makes 6.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||4.0||40.9|
How high are the Glycemic Index and the Glycemic Load for Shirataki Noodles?
The Glycemic Index of Shirataki Noodles is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Shirataki Noodles
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Shirataki Noodles
Of the 0.0g total fat per 100g in Shirataki Noodles, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.