Shirataki Noodles - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Shirataki Noodles

Shirataki Noodles consist of 0% fat, 0% protein, 4% carbs, 3% fiber and 0% water. With 8 of calories per 100g Shirataki Noodles are 4% lower than other foods in Pasta and noodles. In total 0% of the calories in Shirataki Noodles are from fat, 20% from protein and 200% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 6.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Shirataki Noodles for a low carb diet?

With 6g of carbs and a Glycemic Load of 0 in a portion of 150g, Shirataki Noodles can be consumed for a ketogenic or low-carb diet. Shirataki Noodles contain no Fructose, are Gluten free and have no Lactose.

Shirataki Noodles: nutrition facts & data

Nutrition facts
per 100g 		Shirataki Noodles
avg Pasta and noodles[1]
Calories (kcal) 8.0 217.7
Fat (g) 0.0 1.9
Protein (g) 0.4 7.7
Carbohydrates (g) 4.0 40.9
Mono- & Di-Saccharides (g) 0.0 40.9
Polysaccharides (g) 0.0 40.9
Fibers (g) 3.0 3.7
Sodium (mg) 0.0 63.9
Water (g) 0.0 34.4
[1] average of Pasta and noodles

Breakdown in percent (%) of total calories

An average portion size (150g) of Shirataki Noodles contain:

  • 12.0 Calories
  • 0g of Fat
  • 0.6g of Protein
  • and 6.0g of Carbs
  • No sodium
  • No Magnesium
  • No zinc
  • No iron
  • No potassium
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Shirataki Noodles you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
  • 0.75 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)

Nutrient distribution per gram

What vitamins are in Shirataki Noodles?

Vitamins
per 100g 		Shirataki Noodles
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.0 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 0.0 18.2
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 24.4
beta-Carotene (μg) 0.0
[1] average of Pasta and noodles

Are Shirataki Noodles rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Shirataki Noodles of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Shirataki Noodles

Minerals
per 100g 		Shirataki Noodles
avg[1]
Magnesium (mg) 0.0 45.6
Zinc (mg) 0.0 1.3
Sodium (mg) 0.0 63.9
Calcium (mg) 25.0 21.7
Iron (mg) 0.0 1.5
Potassium (mg) 0.0 136.1
Phosphorus (mg) 0.0 138.3
[1] average of Pasta and noodles

Are Shirataki Noodles high in minerals?

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Again, for every mineral contained in Shirataki Noodles we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Shirataki Noodles

4.0% of Shirataki Noodles are carbs, per serving of 150g that makes 6.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Shirataki Noodles
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 40.0
Total carbs (g) 4.0 40.9
[1] average of Pasta and noodles

How high are the Glycemic Index and the Glycemic Load for Shirataki Noodles?

The Glycemic Index of Shirataki Noodles is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Shirataki Noodles

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Shirataki Noodles

Of the 0.0g total fat per 100g in Shirataki Noodles, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.