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Shrimps (de-shelled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Shrimps (de-shelled) consist of 2% fat, 19% protein, 1% carbs, 0% fiber and 77% water. With 92 of calories per 100g it's 112% higher than other foods in Crustaceans and molluscs. In total 19.57% of the calories in Shrimps (de-shelled) come from fat, 82.61% from protein and 4.35% from carbohydrates.

  • Low carb Only 1 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 22% of Zinc RDA per portion
  • high Magnesium Covers 20.31% of Magnesium RDA per portion

Can you eat Shrimps (de-shelled) for a low carb diet?

With 1g of carbs per 100g, Shrimps (de-shelled) is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Shrimps (de-shelled) nutrition facts & data

Nutrition facts
per 100g
Shrimps (de-shelled)
avg Crustaceans and molluscs[1]
Calories (kcal) 92 82.2
Fat (g) 2 1.5
Protein (g) 19 15.7
Carbohydrates (g) 1 1.6
Mono- & Di-Saccharides (g) 0 1.6
Polysaccharides (g) 1 1.6
Fibers (g) 0 0
Sodium (mg) 130 286.8
Water (g) 77 79.4
[1] average of Crustaceans and molluscs

Breakdown in percent (%) of total calories

An average portion size (100g) of Shrimps (de-shelled) contains

  • 92 Calories
  • 2g of Fat
  • 19g of Protein
  • and 1g of Carbs
  • 130mg of sodium - 8.67% of the RDA for sodium.
  • 65mg of Magnesium, that covers 20.31% of the recommended daily allowance (RDA) for Magnesium.
  • 2.2mg of Zinc - 22% of the RDA for Zinc.
  • 1.5mg of Iron - 12.5% of the RDA for Iron.
  • 240mg of Potassium - 6% of the RDA for Potassium.
  • 2mg of Vitamin C - 1.9% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 26.67% of the RDA for Vitamin B12.

For every gram of carbs in Shrimps (de-shelled) you get

  • 19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Crustaceans and molluscs have on average 9.81g of proteins per 1 gram of carbs.
  • 2 grams of fat (total average 0.66g, other foods in Crustaceans and molluscs 0.94g)
  • 0 grams of fibers (total average 0.13g, other foods in Crustaceans and molluscs 0g)

Nutrient distribution per gram

What vitamins are in Shrimps (de-shelled)?

per 100g
Shrimps (de-shelled)
Vitamin C (mg) 2 1.8
Vitamin E (mg) 4.2 1.3
Vitamin B1 / Thiamine (mg) 0.04 0.1
Vitamin B2 (mg) 0.03 0.1
Vitamin B6 (mg) 0.11 0.3
Vitamin B9 / Folate (μg) 6 13.4
Vitamin B12 (μg) 0.8 3.3
Retinol (μg) 2 19.8
beta-Carotene (μg) 0 0.2
[1] average of Crustaceans and molluscs

Is Shrimps (de-shelled) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (100g) for Shrimps (de-shelled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Shrimps (de-shelled)

per 100g
Shrimps (de-shelled)
Magnesium (mg) 65 41.8
Zinc (mg) 2.2 3.7
Sodium (mg) 130 286.8
Calcium (mg) 100 69.5
Iron (mg) 1.5 2.6
Potassium (mg) 240 260
Phosphorus (mg) 210 193.6
[1] average of Crustaceans and molluscs

Is Shrimps (de-shelled) high in minerals?


Again, for every mineral contained in Shrimps (de-shelled) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Shrimps (de-shelled)

1% of Shrimps (de-shelled) are carbs, per serving (100g) that is 1g of carbs.

Monosachharides and polysaccharides

per 100g
Shrimps (de-shelled)
Monosaccharides (g) 0 0
Polysaccharides (g) 1 1.6
Total carbs (g) 1 1.6
[1] average of Crustaceans and molluscs

Allergens in Shrimps (de-shelled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Shrimps (de-shelled)

Of the 2g total fat per 100g, 0.2g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 145mg.