Silver onions (pickled): nutrition facts & data
|
Nutrition facts per 100g |
Silver onions (pickled) |
avg Vegetables and vegetable products[1]
|
|---|---|---|
| Calories (kcal) | 59.0 | 46.8 |
| Fat (g) | 0.0 | 1.1 |
| Protein (g) | 1.0 | 2.1 |
| Carbohydrates (g) | 12.0 | 5.2 |
| Mono- & Di-Saccharides (g) | 10.0 | 5.2 |
| Polysaccharides (g) | 0.0 | 5.2 |
| Fibers (g) | 1.6 | 2.9 |
| Sodium (mg) | 210.0 | 141.3 |
| Water (g) | 83.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Silver onions (pickled) contain:
- 8.9 Calories
- 0.0g of Fat
- 0.2g of Protein
- and 1.8g of Carbs
- 31.5mg of sodium - 0.0% of the RDA for sodium.
- 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 20.3mg of Potassium - 0.0% of the RDA for Potassium.
- 0.6mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Silver onions (pickled) you get
- 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
- 0.13 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)
Nutrient distribution per gram
What vitamins are in Silver onions (pickled)?
|
Vitamins per 100g |
Silver onions (pickled) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 32.1 |
| Vitamin E (mg) | 0.1 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 4.0 | 37.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 4.2 |
| beta-Carotene (μg) | 1.0 |
Are Silver onions (pickled) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Silver onions (pickled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Silver onions (pickled)
|
Minerals per 100g |
Silver onions (pickled) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 21.7 |
| Zinc (mg) | 0.7 | 0.3 |
| Sodium (mg) | 210.0 | 141.3 |
| Calcium (mg) | 40.0 | 51.8 |
| Iron (mg) | 0.6 | 1.0 |
| Potassium (mg) | 135.0 | 277.2 |
| Phosphorus (mg) | 40.0 | 48.7 |
Are Silver onions (pickled) high in minerals?
Again, for every mineral contained in Silver onions (pickled) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Silver onions (pickled)
12.0% of Silver onions (pickled) are carbs, per serving of 15g that makes 1.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Silver onions (pickled) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 10.0 | 3.1 |
| Polysaccharides (g) | 0.0 | 1.9 |
| Total carbs (g) | 12.0 | 5.2 |
How high are the Glycemic Index and the Glycemic Load for Silver onions (pickled)?
The Glycemic Index of Silver onions (pickled) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.3 and can be regarded as low.
Allergens in Silver onions (pickled)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Silver onions (pickled)
Of the 0.0g total fat per 100g in Silver onions (pickled), 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.