Skimmed milk powder: nutrition facts & data
|
Nutrition facts per 100g |
Skimmed milk powder |
avg Dairy products[1]
|
|---|---|---|
| Calories (kcal) | 360.0 | 167.0 |
| Fat (g) | 1.0 | 10.9 |
| Protein (g) | 35.0 | 5.2 |
| Carbohydrates (g) | 50.0 | 11.7 |
| Mono- & Di-Saccharides (g) | 50.0 | 11.7 |
| Polysaccharides (g) | 0.0 | 11.7 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 560.0 | 84.4 |
| Water (g) | 4.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Skimmed milk powder contains:
- 36.0 Calories
- 0.1g of Fat
- 3.5g of Protein
- and 5.0g of Carbs
- 56.0mg of sodium - 0.0% of the RDA for sodium.
- 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 160.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Skimmed milk powder you get
- 0.70 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 0.02 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Skimmed milk powder?
|
Vitamins per 100g |
Skimmed milk powder |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 1.6 |
| Vitamin E (mg) | 0.0 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.1 |
| Vitamin B2 (mg) | 2.2 | 0.3 |
| Vitamin B6 (mg) | 0.3 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 9.4 |
| Vitamin B12 (μg) | 2.2 | 0.5 |
| Retinol (μg) | 5.0 | 103.4 |
| beta-Carotene (μg) | 20.0 |
Is Skimmed milk powder rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Skimmed milk powder of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Skimmed milk powder
|
Minerals per 100g |
Skimmed milk powder |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 120.0 | 17.9 |
| Zinc (mg) | 4.0 | 0.6 |
| Sodium (mg) | 560.0 | 84.4 |
| Calcium (mg) | 1,300.0 | 182.8 |
| Iron (mg) | 0.8 | 0.2 |
| Potassium (mg) | 1,600.0 | 252.4 |
| Phosphorus (mg) | 1,000.0 | 149.7 |
Is Skimmed milk powder high in minerals?
Again, for every mineral contained in Skimmed milk powder we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Skimmed milk powder
50.0% of Skimmed milk powder are carbs, per serving of 10g that makes 5.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Skimmed milk powder |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 50.0 | 11.2 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 50.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Skimmed milk powder?
The Glycemic Index of Skimmed milk powder is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.8 and can be regarded as low.
Allergens in Skimmed milk powder
- is Gluten free
- has a high amount of Lactose
- no Fructose
Fatty acids and cholesterol in Skimmed milk powder
Of the 1.0g total fat per 100g in Skimmed milk powder, 0.5g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 3.0mg.