Smetana (dairy): nutrition facts & data
|
Nutrition facts per 100g |
Smetana (dairy) |
avg Dairy products[1]
|
|---|---|---|
| Calories (kcal) | 373.0 | 167.0 |
| Fat (g) | 40.0 | 10.9 |
| Protein (g) | 2.0 | 5.2 |
| Carbohydrates (g) | 2.0 | 11.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 11.7 |
| Polysaccharides (g) | 0.0 | 11.7 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 20.0 | 84.4 |
| Water (g) | 54.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Smetana (dairy) contains:
- 56.0 Calories
- 6.0g of Fat
- 0.3g of Protein
- and 0.3g of Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 1.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 12.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Smetana (dairy) you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 20.00 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Smetana (dairy)?
|
Vitamins per 100g |
Smetana (dairy) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.6 |
| Vitamin E (mg) | 1.0 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.3 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 8.0 | 9.4 |
| Vitamin B12 (μg) | 0.3 | 0.5 |
| Retinol (μg) | 440.0 | 103.4 |
| beta-Carotene (μg) | 240.0 |
Is Smetana (dairy) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Smetana (dairy) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Smetana (dairy)
|
Minerals per 100g |
Smetana (dairy) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 8.0 | 17.9 |
| Zinc (mg) | 0.3 | 0.6 |
| Sodium (mg) | 20.0 | 84.4 |
| Calcium (mg) | 70.0 | 182.8 |
| Iron (mg) | 0.1 | 0.2 |
| Potassium (mg) | 80.0 | 252.4 |
| Phosphorus (mg) | 50.0 | 149.7 |
Is Smetana (dairy) high in minerals?
Again, for every mineral contained in Smetana (dairy) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Smetana (dairy)
2.0% of Smetana (dairy) are carbs, per serving of 15g that makes 0.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Smetana (dairy) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 11.2 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 2.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Smetana (dairy)?
The Glycemic Index of Smetana (dairy) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.
Allergens in Smetana (dairy)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Smetana (dairy)
Of the 40.0g total fat per 100g in Smetana (dairy), 24.2g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 12.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 117.0mg.