Snails (burgundy style) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Snails (burgundy style)

Snails (burgundy style) consist of 23% fat, 4% protein, 2% carbs, 1% fiber and 67% water. With 242 of calories per 100g Snails (burgundy style) are 105% higher than other foods in Other dishes. In total 86% of the calories in Snails (burgundy style) are from fat, 7% from protein and 3% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 3.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Snails (burgundy style) for a low carb diet?

With 3g of carbs and a Glycemic Load of 0 in a portion of 150g, Snails (burgundy style) can be consumed for a ketogenic or low-carb diet. Snails (burgundy style) contain no Fructose, are Gluten free and have no Lactose.

Snails (burgundy style): nutrition facts & data

Nutrition facts
per 100g 		Snails (burgundy style)
avg Other dishes[1]
Calories (kcal) 242.0 229.5
Fat (g) 23.0 11.3
Protein (g) 4.0 9.4
Carbohydrates (g) 2.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 0.0 21.7
Fibers (g) 0.5 1.4
Sodium (mg) 210.0 446.9
Water (g) 67.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Snails (burgundy style) contain:

  • 363.0 Calories
  • 34.5g of Fat
  • 6.0g of Protein
  • and 3.0g of Carbs
  • 315.0mg of sodium - 0.2% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.7mg of Iron - 0.1% of the RDA for Iron.
  • 180.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Snails (burgundy style) you get

  • 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 11.50 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.25 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Snails (burgundy style)?

Vitamins
per 100g 		Snails (burgundy style)
avg[1]
Vitamin C (mg) 3.0 2.5
Vitamin E (mg) 0.5 0.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 5.0 16.9
Vitamin B12 (μg) 0.2 0.7
Retinol (μg) 130.0 86.4
beta-Carotene (μg) 235.0
[1] average of Other dishes

Are Snails (burgundy style) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Snails (burgundy style) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Snails (burgundy style)

Minerals
per 100g 		Snails (burgundy style)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 0.5 1.1
Sodium (mg) 210.0 446.9
Calcium (mg) 30.0 104.8
Iron (mg) 1.1 1.1
Potassium (mg) 120.0 179.3
Phosphorus (mg) 50.0 147.3
[1] average of Other dishes

Are Snails (burgundy style) high in minerals?

info

Again, for every mineral contained in Snails (burgundy style) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Snails (burgundy style)

2.0% of Snails (burgundy style) are carbs, per serving of 150g that makes 3.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Snails (burgundy style)
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 0.0 18.9
Total carbs (g) 2.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Snails (burgundy style)?

The Glycemic Index of Snails (burgundy style) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Snails (burgundy style)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Snails (burgundy style)

Of the 23.0g total fat per 100g in Snails (burgundy style), 14.4g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 6.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 78.0mg.

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