Soft cheese (45% fdm) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Soft cheese (45% fdm)

Soft cheese (45% fdm) consists of 22% fat, 20% protein, 1% carbs, 0% fiber and 53% water. Soft cheese (45% fdm) has 275 calories per 100g, that is 85% lower than other foods in Cheese. In total 72% of the calories in Soft cheese (45% fdm) are from fat, 29% from protein and 1% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.3g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Soft cheese (45% fdm) for a low carb diet?

With 0.3g of carbs and a Glycemic Load of 0 in a portion of 30g, Soft cheese (45% fdm) can be consumed for a ketogenic or low-carb diet. Soft cheese (45% fdm) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Soft cheese (45% fdm): nutrition facts & data

Nutrition facts
per 100g 		Soft cheese (45% fdm)
avg Cheese[1]
Calories (kcal) 275.0 323.9
Fat (g) 22.0 25.9
Protein (g) 20.0 22.7
Carbohydrates (g) 1.0 0.2
Mono- & Di-Saccharides (g) 1.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 1,000.0 789.0
Water (g) 53.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Soft cheese (45% fdm) contains:

  • 82.5 Calories
  • 6.6g of Fat
  • 6.0g of Protein
  • and 0.3g of Carbs
  • 300.0mg of sodium - 0.2% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 45.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Soft cheese (45% fdm) you get

  • 20.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cheese have on average 104.40g of proteins per 1 gram of carbs.
  • 22.00 grams of fat (total average 0.66g, other foods in Cheese 119.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Cheese 0.00g)

Nutrient distribution per gram

What vitamins are in Soft cheese (45% fdm)?

Vitamins
per 100g 		Soft cheese (45% fdm)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.4 0.7
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.5 0.4
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 50.0 32.0
Vitamin B12 (μg) 2.0 1.9
Retinol (μg) 280.0 281.4
beta-Carotene (μg) 100.0
[1] average of Cheese

Is Soft cheese (45% fdm) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Soft cheese (45% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Soft cheese (45% fdm)

Minerals
per 100g 		Soft cheese (45% fdm)
avg[1]
Magnesium (mg) 20.0 28.2
Zinc (mg) 3.0 3.5
Sodium (mg) 1,000.0 789.0
Calcium (mg) 400.0 649.8
Iron (mg) 0.3 0.3
Potassium (mg) 150.0 116.1
Phosphorus (mg) 400.0 452.4
[1] average of Cheese

Is Soft cheese (45% fdm) high in minerals?

info

Again, for every mineral contained in Soft cheese (45% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Soft cheese (45% fdm)

1.0% of Soft cheese (45% fdm) are carbs, per serving of 30g that makes 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Soft cheese (45% fdm)
avg[1]
Monosaccharides (g) 1.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 1.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Soft cheese (45% fdm)?

The Glycemic Index of Soft cheese (45% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Soft cheese (45% fdm)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Soft cheese (45% fdm)

Of the 22.0g total fat per 100g in Soft cheese (45% fdm), 13.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 54.0mg.

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