Sour milk cheese - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sour milk cheese

Sour milk cheese consists of 1% fat, 30% protein, 0% carbs, 0% fiber and 63% water. Sour milk cheese has 131 calories per 100g, that is 40% lower than other foods in Cheese. In total 7% of the calories in Sour milk cheese are from fat, 92% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
On this page you will find information on:

Can you eat Sour milk cheese for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Sour milk cheese can be consumed for a ketogenic or low-carb diet. Sour milk cheese contains no Fructose, is Gluten free and has very low amounts of Lactose.

Sour milk cheese: nutrition facts & data

Nutrition facts
per 100g 		Sour milk cheese
avg Cheese[1]
Calories (kcal) 131.0 323.9
Fat (g) 1.0 25.9
Protein (g) 30.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 800.0 789.0
Water (g) 63.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Sour milk cheese contains:

  • 39.3 Calories
  • 0.3g of Fat
  • 9.0g of Protein
  • No Carbs
  • 240.0mg of sodium - 0.2% of the RDA for sodium.
  • 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 31.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Sour milk cheese?

Vitamins
per 100g 		Sour milk cheese
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.1 0.7
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.4 0.4
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 3.0 32.0
Vitamin B12 (μg) 2.0 1.9
Retinol (μg) 10.0 281.4
beta-Carotene (μg) 10.0
[1] average of Cheese

Is Sour milk cheese rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Sour milk cheese of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sour milk cheese

Minerals
per 100g 		Sour milk cheese
avg[1]
Magnesium (mg) 15.0 28.2
Zinc (mg) 2.0 3.5
Sodium (mg) 800.0 789.0
Calcium (mg) 125.0 649.8
Iron (mg) 0.3 0.3
Potassium (mg) 105.0 116.1
Phosphorus (mg) 266.0 452.4
[1] average of Cheese

Is Sour milk cheese high in minerals?

info

Again, for every mineral contained in Sour milk cheese we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sour milk cheese

0.0% of Sour milk cheese are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Sour milk cheese
avg[1]
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Sour milk cheese?

The Glycemic Index of Sour milk cheese is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Sour milk cheese

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Sour milk cheese

Of the 1.0g total fat per 100g in Sour milk cheese, 0.4g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.

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