Soured milk (3.5% fat): nutrition facts & data
Nutrition facts per 100g |
Soured milk (3.5% fat) |
avg Dairy products[1]
|
---|---|---|
Calories (kcal) | 64.0 | 167.0 |
Fat (g) | 4.0 | 10.9 |
Protein (g) | 3.0 | 5.2 |
Carbohydrates (g) | 4.0 | 11.7 |
Mono- & Di-Saccharides (g) | 4.0 | 11.7 |
Polysaccharides (g) | 0.0 | 11.7 |
Fibers (g) | 0.0 | 0.2 |
Sodium (mg) | 50.0 | 84.4 |
Water (g) | 87.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Soured milk (3.5% fat) contains:
- 96.0 Calories
- 6.0g of Fat
- 4.5g of Protein
- and 6.0g of Carbs
- 75.0mg of sodium - 0.1% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 225.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Soured milk (3.5% fat) you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Soured milk (3.5% fat)?
Vitamins per 100g |
Soured milk (3.5% fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 1.6 |
Vitamin E (mg) | 0.1 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.2 | 0.3 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 5.0 | 9.4 |
Vitamin B12 (μg) | 0.5 | 0.5 |
Retinol (μg) | 40.0 | 103.4 |
beta-Carotene (μg) | 20.0 |
Is Soured milk (3.5% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Soured milk (3.5% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Soured milk (3.5% fat)
Minerals per 100g |
Soured milk (3.5% fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 17.9 |
Zinc (mg) | 0.4 | 0.6 |
Sodium (mg) | 50.0 | 84.4 |
Calcium (mg) | 120.0 | 182.8 |
Iron (mg) | 0.1 | 0.2 |
Potassium (mg) | 150.0 | 252.4 |
Phosphorus (mg) | 100.0 | 149.7 |
Is Soured milk (3.5% fat) high in minerals?
Again, for every mineral contained in Soured milk (3.5% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Soured milk (3.5% fat)
4.0% of Soured milk (3.5% fat) are carbs, per serving of 150g that makes 6.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Soured milk (3.5% fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 4.0 | 11.2 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 4.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Soured milk (3.5% fat)?
The Glycemic Index of Soured milk (3.5% fat) is 35, which would be considered as low. The Glycemic Load in a normal serving is 2.1 and can be regarded as low.
Allergens in Soured milk (3.5% fat)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Soured milk (3.5% fat)
Of the 4.0g total fat per 100g in Soured milk (3.5% fat), 2.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 1.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 13.0mg.