Soured milk (3.5% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Soured milk (3.5% fat)
- Nutrientg
- Water87.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Soured milk (3.5% fat) is a mildly tangy dairy product with a low glycemic index of 35. However, it has a moderate carbohydrate content that should be considered in low-carb diets.
- Contains 3.5% fat
- Low GI of 35 and GL of 2.1
- Provides 4g of carbohydrates per serving
- Low in calcium, phosphorus, and other minerals
- Minimal amount of fiber
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 120 mg
- Iron
- 0.1 mg
- Potassium
- 150 mg
- Magnesium
- 10 mg
- Phosphorus
- 100 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 64 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 3 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 40 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 120 mg |
| Potassiummineral | 150 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 100 mg |
| Zincmineral | 0.4 mg |
Is Soured milk (3.5% fat) keto?
Soured milk (3.5% fat) is marginally suitable for a keto diet due to its carbohydrate content. While it has a low glycemic impact, the carbs present must be counted. It's best enjoyed in small portions to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Soured milk (3.5% fat)
With a glycemic index of 35 and a glycemic load of 2.1, soured milk (3.5% fat) has a modest effect on blood sugar levels, making it generally manageable in a low-carb or diabetes-conscious diet.