Soybean sprouts (canned) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Soybean sprouts (canned)

Soybean sprouts (canned) consist of 1% fat, 5% protein, 3% carbs, 2% fiber and 86% water. With 47 of calories per 100g Soybean sprouts (canned) are 127% higher than other foods in Sprouts. In total 19% of the calories in Soybean sprouts (canned) are from fat, 43% from protein and 26% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 0.3g carbs in a serving of 10g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion

Can you eat Soybean sprouts (canned) for a low carb diet?

With 0.3g of carbs and a Glycemic Load of 0 in a portion of 10g, Soybean sprouts (canned) can be consumed for a ketogenic or low-carb diet. Soybean sprouts (canned) contain low amounts of Fructose, are Gluten free and have no Lactose.

Soybean sprouts (canned): nutrition facts & data

Nutrition facts
per 100g
Soybean sprouts (canned)
avg Sprouts[1]
Calories (kcal) 47.0 37.0
Fat (g) 1.0 0.4
Protein (g) 5.0 4.1
Carbohydrates (g) 3.0 2.9
Mono- & Di-Saccharides (g) 3.0 2.9
Polysaccharides (g) 0.0 2.9
Fibers (g) 2.1 2.2
Sodium (mg) 290.0 91.0
Water (g) 86.0 88.4
[1] average of Sprouts

Breakdown in percent (%) of total calories

An average portion size (10g) of Soybean sprouts (canned) contain:

  • 4.7 Calories
  • 0.1g of Fat
  • 0.5g of Protein
  • and 0.3g of Carbs
  • 29.0mg of sodium - 0.0% of the RDA for sodium.
  • 1.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 11.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.4mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Soybean sprouts (canned) you get

  • 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sprouts have on average 1.45g of proteins per 1 gram of carbs.
  • 0.33 grams of fat (total average 0.66g, other foods in Sprouts 0.15g)
  • 0.70 grams of fibers (total average 0.13g, other foods in Sprouts 0.78g)

Nutrient distribution per gram

What vitamins are in Soybean sprouts (canned)?

Vitamins
per 100g
Soybean sprouts (canned)
avg[1]
Vitamin C (mg) 4.0 13.6
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 65.0 75.7
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 15.0
[1] average of Sprouts

Are Soybean sprouts (canned) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (10g) for Soybean sprouts (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Soybean sprouts (canned)

Minerals
per 100g
Soybean sprouts (canned)
avg[1]
Magnesium (mg) 10.0 18.0
Zinc (mg) 0.7 0.6
Sodium (mg) 290.0 91.0
Calcium (mg) 35.0 23.6
Iron (mg) 0.6 0.8
Potassium (mg) 115.0 221.4
Phosphorus (mg) 65.0 65.0
[1] average of Sprouts

Are Soybean sprouts (canned) high in minerals?

info

Again, for every mineral contained in Soybean sprouts (canned) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Soybean sprouts (canned)

3.0% of Soybean sprouts (canned) are carbs, per serving of 10g that makes 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Soybean sprouts (canned)
avg[1]
Monosaccharides (g) 3.0 2.1
Polysaccharides (g) 0.0 0.7
Total carbs (g) 3.0 2.9
[1] average of Sprouts

How high are the Glycemic Index and the Glycemic Load for Soybean sprouts (canned)?

The Glycemic Index of Soybean sprouts (canned) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Soybean sprouts (canned)

  • are Gluten free
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Soybean sprouts (canned)

Of the 1.0g total fat per 100g in Soybean sprouts (canned), 0.1g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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