Soybeans (prep. w/ salt & fat): nutrition facts & data
|
Nutrition facts per 100g |
Soybeans (prep. w/ salt & fat) |
avg Legumes[1]
|
|---|---|---|
| Calories (kcal) | 172.0 | 198.3 |
| Fat (g) | 9.0 | 4.0 |
| Protein (g) | 15.0 | 15.0 |
| Carbohydrates (g) | 3.0 | 20.4 |
| Mono- & Di-Saccharides (g) | 3.0 | 20.4 |
| Polysaccharides (g) | 0.0 | 20.4 |
| Fibers (g) | 10.0 | 9.8 |
| Sodium (mg) | 125.0 | 141.1 |
| Water (g) | 59.0 | 46.1 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Soybeans (prep. w/ salt & fat) contain:
- 258.0 Calories
- 13.5g of Fat
- 22.5g of Protein
- and 4.5g of Carbs
- 187.5mg of sodium - 0.1% of the RDA for sodium.
- 127.5mg of Magnesium, that covers 0.3% of the recommended daily allowance (RDA) for Magnesium.
- 2.6mg of Zinc - 0.3% of the RDA for Zinc.
- 3.9mg of Iron - 0.3% of the RDA for Iron.
- 922.5mg of Potassium - 0.3% of the RDA for Potassium.
- 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Soybeans (prep. w/ salt & fat) you get
- 5.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Legumes have on average 0.73g of proteins per 1 gram of carbs.
- 3.00 grams of fat (total average 0.66g, other foods in Legumes 0.20g)
- 3.33 grams of fibers (total average 0.13g, other foods in Legumes 0.48g)
Nutrient distribution per gram
What vitamins are in Soybeans (prep. w/ salt & fat)?
|
Vitamins per 100g |
Soybeans (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 5.0 | 2.2 |
| Vitamin E (mg) | 0.3 | 1.5 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.3 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.2 |
| Vitamin B9 / Folate (μg) | 55.0 | 102.5 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 5.0 | 0.5 |
| beta-Carotene (μg) | 175.0 |
Are Soybeans (prep. w/ salt & fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Soybeans (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Soybeans (prep. w/ salt & fat)
|
Minerals per 100g |
Soybeans (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 85.0 | 96.4 |
| Zinc (mg) | 1.7 | 1.9 |
| Sodium (mg) | 125.0 | 141.1 |
| Calcium (mg) | 80.0 | 102.7 |
| Iron (mg) | 2.6 | 4.4 |
| Potassium (mg) | 615.0 | 608.0 |
| Phosphorus (mg) | 225.0 | 226.8 |
Are Soybeans (prep. w/ salt & fat) high in minerals?
Again, for every mineral contained in Soybeans (prep. w/ salt & fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Soybeans (prep. w/ salt & fat)
3.0% of Soybeans (prep. w/ salt & fat) are carbs, per serving of 150g that makes 4.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Soybeans (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 2.1 |
| Polysaccharides (g) | 0.0 | 17.7 |
| Total carbs (g) | 3.0 | 20.4 |
How high are the Glycemic Index and the Glycemic Load for Soybeans (prep. w/ salt & fat)?
The Glycemic Index of Soybeans (prep. w/ salt & fat) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.7 and can be regarded as low.
Allergens in Soybeans (prep. w/ salt & fat)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Soybeans (prep. w/ salt & fat)
Of the 9.0g total fat per 100g in Soybeans (prep. w/ salt & fat), 1.6g are saturated fatty acids (SFA), 4.7g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.