Spaetzle (w/ goulash) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Spaetzle (w/ goulash)

Spaetzle (w/ goulash) consists of 4% fat, 7% protein, 21% carbs, 1% fiber and 65% water. Spaetzle (w/ goulash) has 151 calories per 100g, that is 83% lower than other foods in Pasta dishes. In total 24% of the calories in Spaetzle (w/ goulash) are from fat, 19% from protein and 56% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 52.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 31.5
On this page you will find information on:

Can you eat Spaetzle (w/ goulash) for a low carb diet?

With 52.5g of carbs and a Glycemic Load of 31.5 in a portion of 250g, Spaetzle (w/ goulash) should be avoided for a ketogenic or low-carb diet. Spaetzle (w/ goulash) contains no Fructose, is high in Gluten and has no Lactose.

Spaetzle (w/ goulash): nutrition facts & data

Nutrition facts
per 100g 		Spaetzle (w/ goulash)
avg Pasta dishes[1]
Calories (kcal) 151.0 181.3
Fat (g) 4.0 8.0
Protein (g) 7.0 7.8
Carbohydrates (g) 21.0 18.6
Mono- & Di-Saccharides (g) 1.0 18.6
Polysaccharides (g) 20.0 18.6
Fibers (g) 1.0 1.1
Sodium (mg) 440.0 265.9
Water (g) 65.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Spaetzle (w/ goulash) contains:

  • 377.5 Calories
  • 10.0g of Fat
  • 17.5g of Protein
  • and 52.5g of Carbs
  • 1,100.0mg of sodium - 0.7% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.5mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 325.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.5mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

For every gram of carbs in Spaetzle (w/ goulash) you get

  • 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.19 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Spaetzle (w/ goulash)?

Vitamins
per 100g 		Spaetzle (w/ goulash)
avg[1]
Vitamin C (mg) 0.0 2.1
Vitamin E (mg) 0.7 0.8
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.6 0.4
Retinol (μg) 35.0 60.7
beta-Carotene (μg) 90.0
[1] average of Pasta dishes

Is Spaetzle (w/ goulash) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Spaetzle (w/ goulash) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Spaetzle (w/ goulash)

Minerals
per 100g 		Spaetzle (w/ goulash)
avg[1]
Magnesium (mg) 10.0 17.2
Zinc (mg) 1.0 1.0
Sodium (mg) 440.0 265.9
Calcium (mg) 15.0 71.8
Iron (mg) 0.7 0.9
Potassium (mg) 130.0 125.6
Phosphorus (mg) 70.0 106.8
[1] average of Pasta dishes

Is Spaetzle (w/ goulash) high in minerals?

info

Again, for every mineral contained in Spaetzle (w/ goulash) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Spaetzle (w/ goulash)

21.0% of Spaetzle (w/ goulash) are carbs, per serving of 250g that makes 52.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Spaetzle (w/ goulash)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 20.0 17.9
Total carbs (g) 21.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Spaetzle (w/ goulash)?

The Glycemic Index of Spaetzle (w/ goulash) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 31.5 and can be regarded as high.

Allergens in Spaetzle (w/ goulash)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Spaetzle (w/ goulash)

Of the 4.0g total fat per 100g in Spaetzle (w/ goulash), 1.9g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.