Spinach (prep. w/ salt & fat): nutrition facts & data
Nutrition facts per 100g |
Spinach (prep. w/ salt & fat) |
avg Vegetables and vegetable products[1]
|
---|---|---|
Calories (kcal) | 41.0 | 46.8 |
Fat (g) | 3.0 | 1.1 |
Protein (g) | 3.0 | 2.1 |
Carbohydrates (g) | 1.0 | 5.2 |
Mono- & Di-Saccharides (g) | 0.0 | 5.2 |
Polysaccharides (g) | 0.0 | 5.2 |
Fibers (g) | 1.8 | 2.9 |
Sodium (mg) | 350.0 | 141.3 |
Water (g) | 89.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Spinach (prep. w/ salt & fat) contains:
- 61.5 Calories
- 4.5g of Fat
- 4.5g of Protein
- and 1.5g of Carbs
- 525.0mg of sodium - 0.4% of the RDA for sodium.
- 60.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 4.1mg of Iron - 0.3% of the RDA for Iron.
- 450.0mg of Potassium - 0.1% of the RDA for Potassium.
- 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Spinach (prep. w/ salt & fat) you get
- 3.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
- 3.00 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
- 1.80 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)
Nutrient distribution per gram
What vitamins are in Spinach (prep. w/ salt & fat)?
Vitamins per 100g |
Spinach (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 20.0 | 32.1 |
Vitamin E (mg) | 1.5 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 75.0 | 37.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 15.0 | 4.2 |
beta-Carotene (μg) | 4,600.0 |
Is Spinach (prep. w/ salt & fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Spinach (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Spinach (prep. w/ salt & fat)
Minerals per 100g |
Spinach (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 21.7 |
Zinc (mg) | 0.6 | 0.3 |
Sodium (mg) | 350.0 | 141.3 |
Calcium (mg) | 125.0 | 51.8 |
Iron (mg) | 2.7 | 1.0 |
Potassium (mg) | 300.0 | 277.2 |
Phosphorus (mg) | 45.0 | 48.7 |
Is Spinach (prep. w/ salt & fat) high in minerals?
Again, for every mineral contained in Spinach (prep. w/ salt & fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Spinach (prep. w/ salt & fat)
1.0% of Spinach (prep. w/ salt & fat) are carbs, per serving of 150g that makes 1.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Spinach (prep. w/ salt & fat) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 3.1 |
Polysaccharides (g) | 0.0 | 1.9 |
Total carbs (g) | 1.0 | 5.2 |
How high are the Glycemic Index and the Glycemic Load for Spinach (prep. w/ salt & fat)?
The Glycemic Index of Spinach (prep. w/ salt & fat) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.2 and can be regarded as low.
Allergens in Spinach (prep. w/ salt & fat)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Spinach (prep. w/ salt & fat)
Of the 3.0g total fat per 100g in Spinach (prep. w/ salt & fat), 1.5g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 6.0mg.