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Spined loach - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Spined loach consist of 2% fat, 16% protein, 0% carbs, 0% fiber and 80% water. With 81 of calories per 100g it's 68% lower than other foods in Fish. In total 22.22% of the calories in Spined loach come from fat, 79.01% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Vitamin B1 Covers 27.27% of Vitamin B1 RDA per portion

Can you eat Spined loach for a low carb diet?

With 0g of carbs per 100g, Spined loach is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Spined loach nutrition facts & data

Nutrition facts
per 100g
Spined loach
avg Fish[1]
Calories (kcal) 81 118.6
Fat (g) 2 5.2
Protein (g) 16 18
Carbohydrates (g) 0 0
Mono- & Di-Saccharides (g) 0 0
Polysaccharides (g) 0 0
Fibers (g) 0 0
Sodium (mg) 105 74.5
Water (g) 80 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Spined loach contains

  • 121.5 Calories
  • 3g of Fat
  • 24g of Protein
  • No Carbs
  • 157.5mg of sodium - 10.5% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 9% of the RDA for Zinc.
  • 1.5mg of Iron - 12.5% of the RDA for Iron.
  • 420mg of Potassium - 10.5% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 3.3mg of Vitamin B12 - 110% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Spined loach?

Vitamins
per 100g
Spined loach
avg[1]
Vitamin C (mg) 1 1
Vitamin E (mg) 2.1 1.1
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.06 0.1
Vitamin B6 (mg) 0.35 0.3
Vitamin B9 / Folate (μg) 10 10.1
Vitamin B12 (μg) 2.2 2.2
Retinol (μg) 20 65.5
beta-Carotene (μg) 0 0
[1] average of Fish

Is Spined loach rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Spined loach of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Spined loach

Minerals
per 100g
Spined loach
avg[1]
Magnesium (mg) 25 31.9
Zinc (mg) 0.6 0.6
Sodium (mg) 105 74.5
Calcium (mg) 20 32.3
Iron (mg) 1 0.8
Potassium (mg) 280 330.8
Phosphorus (mg) 180 220.4
[1] average of Fish

Is Spined loach high in minerals?

info

Again, for every mineral contained in Spined loach we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Spined loach

0% of Spined loach are carbs, per serving (150g) that is 0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Spined loach
avg[1]
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0
Total carbs (g) 0 0
[1] average of Fish

Allergens in Spined loach

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Spined loach

Of the 2g total fat per 100g, 0.4g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35mg.