Spined loach - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Spined loach

Spined loach consists of 2% fat, 16% protein, 0% carbs, 0% fiber and 80% water. Spined loach has 81 calories per 100g, that is 68% lower than other foods in Fish. In total 22% of the calories in Spined loach are from fat, 79% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in vitamin B1 Covers 0.3% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Spined loach for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 150g, Spined loach can be consumed for a ketogenic or low-carb diet. Spined loach contains no Fructose, is Gluten free and has no Lactose.

Spined loach: nutrition facts & data

Nutrition facts
per 100g 		Spined loach
avg Fish[1]
Calories (kcal) 81.0 118.6
Fat (g) 2.0 5.2
Protein (g) 16.0 18.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 105.0 74.5
Water (g) 80.0 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Spined loach contains:

  • 121.5 Calories
  • 3.0g of Fat
  • 24.0g of Protein
  • No Carbs
  • 157.5mg of sodium - 0.1% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.5mg of Iron - 0.1% of the RDA for Iron.
  • 420.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 3.3mg of Vitamin B12 - 1.0% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Spined loach?

Vitamins
per 100g 		Spined loach
avg[1]
Vitamin C (mg) 1.0 1.0
Vitamin E (mg) 2.1 1.1
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 10.0 10.1
Vitamin B12 (μg) 2.2 2.2
Retinol (μg) 20.0 65.5
beta-Carotene (μg) 0.0
[1] average of Fish

Is Spined loach rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Spined loach of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Spined loach

Minerals
per 100g 		Spined loach
avg[1]
Magnesium (mg) 25.0 31.9
Zinc (mg) 0.6 0.6
Sodium (mg) 105.0 74.5
Calcium (mg) 20.0 32.3
Iron (mg) 1.0 0.8
Potassium (mg) 280.0 330.8
Phosphorus (mg) 180.0 220.4
[1] average of Fish

Is Spined loach high in minerals?

info

Again, for every mineral contained in Spined loach we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Spined loach

0.0% of Spined loach are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Spined loach
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Fish

How high are the Glycemic Index and the Glycemic Load for Spined loach?

The Glycemic Index of Spined loach is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Spined loach

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Spined loach

Of the 2.0g total fat per 100g in Spined loach, 0.4g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.

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